Wendy’s – Jbc is a Wendy’s type of food with 1 burger serving size that provides 390 calories. Wendy’s – Jbc has 27% carbohydrate, and 52% fat, 21% protein in 100 gram of Wendy’s – Jbc. Wendy’s – Jbc nutrient values are 26 g carbohydrate, 20 g protein, and 22 g fat. Wendy’s – Jbc has the vitamins A, and C within it. Wendy’s – Jbc has 10 % vitamin A and 10 % vitamin C. Wendy’s – Jbc has 870 mg sodium, 310 mg potassium, 65 mg cholesterol, and 1 g trans fat. Wendy’s – Jbc has 2 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Jbc provides 20 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. Wendy’s – Jbc provides 390g of 2,000 cal by leaving 1,610 cal.
Wendy’s – Jbc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Jbc provides 22g fat for total of 67g. After 1 serving of Wendy’s – Jbc, 45g is needed for heart health. Wendy’s – Jbc provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Wendy’s – Jbc causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Jbc is one of the possibilities. 26g is provided by Wendy’s – Jbc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Jbc leaves 224g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Jbc provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Jbc leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Jbc provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Jbc 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Jbc. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Jbc.
There are similar foods to the Wendy’s – Jbc in terms of nutrition, daily intake amount, and calorie amount. These are Jbc, Giant Jbc, Jr. Bacon Cheeseburger (Jbc), Jbc – Plain, and Swiss Jbc.
The nutrients table of the Wendy’s – Jbc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Jbc |
Nutrient values for Wendy’s – Jbc |
|---|---|
|
Serving size |
1 burger |
|
Calories |
390 |
|
Carbs percentage |
27% |
|
Fat percentage |
52% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
1 g |
|
Protein |
20 g |
|
Sodium |
870 mg |
|
Potassium |
310 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Jbc?
The alternative foods for Wendy’s – Jbc involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Jbc are listed below.
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Wendy’s – Jr Bacon is an alternative to Wendy’s – Jbc because it has 390 calories, similar to Wendy’s – Jbc. The Wendy’s – Jr Bacon has less iron than Wendy’s – Jbc, and less calcium than Wendy’s – Jbc. The Wendy’s – Jr Bacon has similar protein to Wendy’s – Jbc. To learn more about Wendy’s – Jr Bacon, read related food calories, and a nutrition guide.
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Steak and shake – Double Steak Burger is an alternative to Wendy’s – Jbc because it has 390 calories, similar to Wendy’s – Jbc. The Steak and shake – Double Steak Burger has more iron than Wendy’s – Jbc, and less calcium than Wendy’s – Jbc. The Steak and shake – Double Steak Burger has less protein than Wendy’s – Jbc. To learn more about Steak and shake – Double Steak Burger, read related food calories, and a nutrition guide.
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Mcdouble – Cheese Burger is an alternative to Wendy’s – Jbc because it has 390 calories, similar to Wendy’s – Jbc. The Mcdouble – Cheese Burger has similar iron to Wendy’s – Jbc, and more calcium than Wendy’s – Jbc. The Mcdouble – Cheese Burger has more protein than Wendy’s – Jbc. To learn more about Mcdouble – Cheese Burger, read related food calories, and a nutrition guide.
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Pierre – Drive Thru Cheeseburger is an alternative to Wendy’s – Jbc because it has 390 calories, similar to Wendy’s – Jbc. The Pierre – Drive Thru Cheeseburger has less iron than Wendy’s – Jbc, and similar calcium to Wendy’s – Jbc. The Pierre – Drive Thru Cheeseburger has less protein than Wendy’s – Jbc. To learn more about Pierre – Drive Thru Cheeseburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcdouble is an alternative to Wendy’s – Jbc because it has 390 calories, similar to Wendy’s – Jbc. The Mcdonald’s – Mcdouble has similar iron to Wendy’s – Jbc, and more calcium than Wendy’s – Jbc. The Mcdonald’s – Mcdouble has more protein than Wendy’s – Jbc. To learn more about Mcdonald’s – Mcdouble, read related food calories, and a nutrition guide.