Wendy’s – Pretzel Bun is a Wendy’s type of food with 1 bun serving size that provides 230 calories. Wendy’s – Pretzel Bun has 71% carbohydrate, and 16% fat, 13% protein in 100 gram of Wendy’s – Pretzel Bun. Wendy’s – Pretzel Bun nutrient values are 40 g carbohydrate, 7 g protein, and 4 g fat. Wendy’s – Pretzel Bun has the vitamins A, and C within it. Wendy’s – Pretzel Bun has 0 % vitamin A and 2 % vitamin C. Wendy’s – Pretzel Bun has 310 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Pretzel Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Pretzel Bun provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Wendy’s – Pretzel Bun provides 230g of 2,000 cal by leaving 1,770 cal.
Wendy’s – Pretzel Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Pretzel Bun provides 4g fat for total of 67g. After 1 serving of Wendy’s – Pretzel Bun, 63g is needed for heart health. Wendy’s – Pretzel Bun provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Wendy’s – Pretzel Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Pretzel Bun is one of the possibilities. 40g is provided by Wendy’s – Pretzel Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Pretzel Bun leaves 210g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Pretzel Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Pretzel Bun leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Pretzel Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Pretzel Bun 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Pretzel Bun. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Pretzel Bun.
There are similar foods to the Wendy’s – Pretzel Bun in terms of nutrition, daily intake amount, and calorie amount. These are Plain Pretzel Bun, Grilled Chicken on Pretzel Bun, Ultimate Chicken Sandwhich Pretzel Bun, Pretzel Burger 1/2 Bun, and Bun.
The nutrients table of the Wendy’s – Pretzel Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Pretzel Bun |
Nutrient values for Wendy’s – Pretzel Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
230 |
|
Carbs percentage |
71% |
|
Fat percentage |
16% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – Pretzel Bun?
The alternative foods for Wendy’s – Pretzel Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Pretzel Bun are listed below.
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Little Debbie – Honeybun is an alternative to Wendy’s – Pretzel Bun because it has 230 calories, similar to Wendy’s – Pretzel Bun. The Little Debbie – Honeybun has less iron than Wendy’s – Pretzel Bun, and more calcium than Wendy’s – Pretzel Bun. The Little Debbie – Honeybun has less protein than Wendy’s – Pretzel Bun. To learn more about Little Debbie – Honeybun, read related food calories, and a nutrition guide.