Wendy’s – Smokey Honey Mustard Flat Bread is a Wendy’s type of food with 198 g serving size that provides 370 calories. Wendy’s – Smokey Honey Mustard Flat Bread has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Wendy’s – Smokey Honey Mustard Flat Bread. Wendy’s – Smokey Honey Mustard Flat Bread nutrient values are 38 g carbohydrate, 22 g protein, and 15 g fat. Wendy’s – Smokey Honey Mustard Flat Bread has the vitamins A, and C within it. Wendy’s – Smokey Honey Mustard Flat Bread has 20 % vitamin A and 15 % vitamin C. Wendy’s – Smokey Honey Mustard Flat Bread has 550 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Smokey Honey Mustard Flat Bread has 3 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Smokey Honey Mustard Flat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wendy’s – Smokey Honey Mustard Flat Bread provides 370g of 2,000 cal by leaving 1,630 cal.
Wendy’s – Smokey Honey Mustard Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Smokey Honey Mustard Flat Bread provides 15g fat for total of 67g. After 1 serving of Wendy’s – Smokey Honey Mustard Flat Bread, 52g is needed for heart health. Wendy’s – Smokey Honey Mustard Flat Bread provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Wendy’s – Smokey Honey Mustard Flat Bread causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Smokey Honey Mustard Flat Bread is one of the possibilities. 38g is provided by Wendy’s – Smokey Honey Mustard Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Smokey Honey Mustard Flat Bread leaves 212g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Smokey Honey Mustard Flat Bread provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Smokey Honey Mustard Flat Bread leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Smokey Honey Mustard Flat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Smokey Honey Mustard Flat Bread 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Smokey Honey Mustard Flat Bread. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Smokey Honey Mustard Flat Bread.
There are similar foods to the Wendy’s – Smokey Honey Mustard Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Smokey Honey Mustard Flat Bread, Honey Mustard Chicken Flat Bread, Smokey Honey Mustard Flat Bread, Smoky Honey Mustard Flat Bread Sandwich, and Smokey Honey Mustard Flat Bread Sandwich.
The nutrients table of the Wendy’s – Smokey Honey Mustard Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Smokey Honey Mustard Flat Bread |
Nutrient values for Wendy’s – Smokey Honey Mustard Flat Bread |
|---|---|
|
Serving size |
198 g |
|
Calories |
370 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Smokey Honey Mustard Flat Bread?
The alternative foods for Wendy’s – Smokey Honey Mustard Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Smokey Honey Mustard Flat Bread are listed below.
-
Taco Bell – Burrito is an alternative to Wendy’s – Smokey Honey Mustard Flat Bread because it has 370 calories, similar to Wendy’s – Smokey Honey Mustard Flat Bread. The Taco Bell – Burrito has less iron than Wendy’s – Smokey Honey Mustard Flat Bread, and less calcium than Wendy’s – Smokey Honey Mustard Flat Bread. The Taco Bell – Burrito has less protein than Wendy’s – Smokey Honey Mustard Flat Bread. To learn more about Taco Bell – Burrito, read related food calories, and a nutrition guide.