Wendy’s – Spicy Chicken is a Wendy’s type of food with 1 Sandwich serving size that provides 510 calories. Wendy’s – Spicy Chicken has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Wendy’s – Spicy Chicken. Wendy’s – Spicy Chicken nutrient values are 55 g carbohydrate, 29 g protein, and 20 g fat. Wendy’s – Spicy Chicken has the vitamins A, and C within it. Wendy’s – Spicy Chicken has 6 % vitamin A and 15 % vitamin C. Wendy’s – Spicy Chicken has 1130 mg sodium, 490 mg potassium, 65 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Chicken has 4 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Spicy Chicken provides 20 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Wendy’s – Spicy Chicken provides 510g of 2,000 cal by leaving 1,490 cal.
Wendy’s – Spicy Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Chicken provides 20g fat for total of 67g. After 1 serving of Wendy’s – Spicy Chicken, 47g is needed for heart health. Wendy’s – Spicy Chicken provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Wendy’s – Spicy Chicken causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Chicken is one of the possibilities. 55g is provided by Wendy’s – Spicy Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Chicken leaves 195g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Chicken provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Chicken leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Spicy Chicken provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Chicken 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Chicken. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Chicken.
There are similar foods to the Wendy’s – Spicy Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Sandwich, Spicy Chicken Nuggets, Spicy Chicken Sandwhich, Spicy Chicken Burger, and Spicy Chicken Plain.
The nutrients table of the Wendy’s – Spicy Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Chicken |
Nutrient values for Wendy’s – Spicy Chicken |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
510 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
55 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1130 mg |
|
Potassium |
490 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Spicy Chicken?
The alternative foods for Wendy’s – Spicy Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Spicy Chicken are listed below.
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Mcdonald’s – Premium Crispy Chicken Sandwich is an alternative to Wendy’s – Spicy Chicken because it has 510 calories, similar to Wendy’s – Spicy Chicken. The Mcdonald’s – Premium Crispy Chicken Sandwich has similar iron to Wendy’s – Spicy Chicken, and more calcium than Wendy’s – Spicy Chicken. The Mcdonald’s – Premium Crispy Chicken Sandwich has less protein than Wendy’s – Spicy Chicken. To learn more about Mcdonald’s – Premium Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Juicy JalapeO Jack Burger is an alternative to Wendy’s – Spicy Chicken because it has 510 calories, similar to Wendy’s – Spicy Chicken. The Sodexo Healthcare – Juicy JalapeO Jack Burger has more iron than Wendy’s – Spicy Chicken, and more calcium than Wendy’s – Spicy Chicken. The Sodexo Healthcare – Juicy JalapeO Jack Burger has more protein than Wendy’s – Spicy Chicken. To learn more about Sodexo Healthcare – Juicy JalapeO Jack Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Provolone Chicken Patty on Wheat Bun is an alternative to Wendy’s – Spicy Chicken because it has 510 calories, similar to Wendy’s – Spicy Chicken. The Michigan Dining – Provolone Chicken Patty on Wheat Bun has less iron than Wendy’s – Spicy Chicken, and more calcium than Wendy’s – Spicy Chicken. The Michigan Dining – Provolone Chicken Patty on Wheat Bun has more protein than Wendy’s – Spicy Chicken. To learn more about Michigan Dining – Provolone Chicken Patty on Wheat Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Caprese Pesto Turkey Burger is an alternative to Wendy’s – Spicy Chicken because it has 510 calories, similar to Wendy’s – Spicy Chicken. The Sodexo (Workplace, Healthcare, Campus) – Caprese Pesto Turkey Burger has less iron than Wendy’s – Spicy Chicken, and more calcium than Wendy’s – Spicy Chicken. The Sodexo (Workplace, Healthcare, Campus) – Caprese Pesto Turkey Burger has similar protein to Wendy’s – Spicy Chicken. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caprese Pesto Turkey Burger, read related food calories, and a nutrition guide.
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Mcdonald’s – Chicken Club Sandwich Grilled is an alternative to Wendy’s – Spicy Chicken because it has 510 calories, similar to Wendy’s – Spicy Chicken. The Mcdonald’s – Chicken Club Sandwich Grilled has similar iron to Wendy’s – Spicy Chicken, and more calcium than Wendy’s – Spicy Chicken. The Mcdonald’s – Chicken Club Sandwich Grilled has more protein than Wendy’s – Spicy Chicken. To learn more about Mcdonald’s – Chicken Club Sandwich Grilled, read related food calories, and a nutrition guide.