Wendy’s – Spicy Chipotle Jr. Cheeseburger is a Wendy’s type of food with 1 Burger serving size that provides 340 calories. Wendy’s – Spicy Chipotle Jr. Cheeseburger has 29% carbohydrate, and 50% fat, 21% protein in 100 gram of Wendy’s – Spicy Chipotle Jr. Cheeseburger. Wendy’s – Spicy Chipotle Jr. Cheeseburger nutrient values are 24 g carbohydrate, 17 g protein, and 18 g fat. Wendy’s – Spicy Chipotle Jr. Cheeseburger has the vitamins A, and C within it. Wendy’s – Spicy Chipotle Jr. Cheeseburger has 4 % vitamin A and 10 % vitamin C. Wendy’s – Spicy Chipotle Jr. Cheeseburger has 930 mg sodium, 210 mg potassium, 55 mg cholesterol, and 1 g trans fat. Wendy’s – Spicy Chipotle Jr. Cheeseburger has 2 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Spicy Chipotle Jr. Cheeseburger provides 20 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Wendy’s – Spicy Chipotle Jr. Cheeseburger provides 340g of 2,000 cal by leaving 1,660 cal.
Wendy’s – Spicy Chipotle Jr. Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Chipotle Jr. Cheeseburger provides 18g fat for total of 67g. After 1 serving of Wendy’s – Spicy Chipotle Jr. Cheeseburger, 49g is needed for heart health. Wendy’s – Spicy Chipotle Jr. Cheeseburger provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Wendy’s – Spicy Chipotle Jr. Cheeseburger causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Chipotle Jr. Cheeseburger is one of the possibilities. 24g is provided by Wendy’s – Spicy Chipotle Jr. Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Chipotle Jr. Cheeseburger leaves 226g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Chipotle Jr. Cheeseburger provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Chipotle Jr. Cheeseburger leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Spicy Chipotle Jr. Cheeseburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Chipotle Jr. Cheeseburger 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Chipotle Jr. Cheeseburger. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Chipotle Jr. Cheeseburger.
There are similar foods to the Wendy’s – Spicy Chipotle Jr. Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chipotle Jr. Cheeseburger, Jr. Cheeseburger, Spicy Chipolte Jr. Cheeseburger, Spicy Chipotle Cheeseburger, and Spicy Chipotle Jr. Cheeseburger – No Sauce.
The nutrients table of the Wendy’s – Spicy Chipotle Jr. Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Chipotle Jr. Cheeseburger |
Nutrient values for Wendy’s – Spicy Chipotle Jr. Cheeseburger |
|---|---|
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Serving size |
1 Burger |
|
Calories |
340 |
|
Carbs percentage |
29% |
|
Fat percentage |
50% |
|
Protein percentage |
21% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
1 g |
|
Protein |
17 g |
|
Sodium |
930 mg |
|
Potassium |
210 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Spicy Chipotle Jr. Cheeseburger?
The alternative foods for Wendy’s – Spicy Chipotle Jr. Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Spicy Chipotle Jr. Cheeseburger are listed below.
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Mcdonald’s – Curry Chicken is an alternative to Wendy’s – Spicy Chipotle Jr. Cheeseburger because it has 340 calories, similar to Wendy’s – Spicy Chipotle Jr. Cheeseburger. The Mcdonald’s – Curry Chicken has less iron than Wendy’s – Spicy Chipotle Jr. Cheeseburger, and less calcium than Wendy’s – Spicy Chipotle Jr. Cheeseburger. The Mcdonald’s – Curry Chicken has less protein than Wendy’s – Spicy Chipotle Jr. Cheeseburger. To learn more about Mcdonald’s – Curry Chicken, read related food calories, and a nutrition guide.
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Sodexo Campus – Wasabi Yellowfin Tuna Burger is an alternative to Wendy’s – Spicy Chipotle Jr. Cheeseburger because it has 340 calories, similar to Wendy’s – Spicy Chipotle Jr. Cheeseburger. The Sodexo Campus – Wasabi Yellowfin Tuna Burger has less iron than Wendy’s – Spicy Chipotle Jr. Cheeseburger, and more calcium than Wendy’s – Spicy Chipotle Jr. Cheeseburger. The Sodexo Campus – Wasabi Yellowfin Tuna Burger has more protein than Wendy’s – Spicy Chipotle Jr. Cheeseburger. To learn more about Sodexo Campus – Wasabi Yellowfin Tuna Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on Sesame Bun is an alternative to Wendy’s – Spicy Chipotle Jr. Cheeseburger because it has 340 calories, similar to Wendy’s – Spicy Chipotle Jr. Cheeseburger. The Michigan Dining – Asian Style Burger on Sesame Bun has more iron than Wendy’s – Spicy Chipotle Jr. Cheeseburger, and less calcium than Wendy’s – Spicy Chipotle Jr. Cheeseburger. The Michigan Dining – Asian Style Burger on Sesame Bun has more protein than Wendy’s – Spicy Chipotle Jr. Cheeseburger. To learn more about Michigan Dining – Asian Style Burger on Sesame Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Apple Maple Turkey Burger is an alternative to Wendy’s – Spicy Chipotle Jr. Cheeseburger because it has 340 calories, similar to Wendy’s – Spicy Chipotle Jr. Cheeseburger. The Sodexo (Workplace, Campus, Healthcare) – Apple Maple Turkey Burger has less iron than Wendy’s – Spicy Chipotle Jr. Cheeseburger, and more calcium than Wendy’s – Spicy Chipotle Jr. Cheeseburger. The Sodexo (Workplace, Campus, Healthcare) – Apple Maple Turkey Burger has more protein than Wendy’s – Spicy Chipotle Jr. Cheeseburger. To learn more about Sodexo (Workplace, Campus, Healthcare) – Apple Maple Turkey Burger, read related food calories, and a nutrition guide.