Wendy’s – Value Size Fries is a Wendy’s type of food with 1 container serving size that provides 220 calories. Wendy’s – Value Size Fries has 50% carbohydrate, and 44% fat, 5% protein in 100 gram of Wendy’s – Value Size Fries. Wendy’s – Value Size Fries nutrient values are 28 g carbohydrate, 3 g protein, and 11 g fat. Wendy’s – Value Size Fries has the vitamins A, and C within it. Wendy’s – Value Size Fries has 0 % vitamin A and 4 % vitamin C. Wendy’s – Value Size Fries has 240 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Value Size Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Value Size Fries provides 4 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Wendy’s – Value Size Fries provides 220g of 2,000 cal by leaving 1,780 cal.
Wendy’s – Value Size Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Value Size Fries provides 11g fat for total of 67g. After 1 serving of Wendy’s – Value Size Fries, 56g is needed for heart health. Wendy’s – Value Size Fries provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Wendy’s – Value Size Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Value Size Fries is one of the possibilities. 28g is provided by Wendy’s – Value Size Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Value Size Fries leaves 222g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Value Size Fries provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Value Size Fries leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Value Size Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Value Size Fries 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Value Size Fries. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Value Size Fries.
There are similar foods to the Wendy’s – Value Size Fries in terms of nutrition, daily intake amount, and calorie amount. These are Value Size Fries, Value Size French Fries, Wendy’s Asiago Ranch Fries – Value Size, Value Fries, and Natural Cut Fries, Value Size (Web).
The nutrients table of the Wendy’s – Value Size Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Value Size Fries |
Nutrient values for Wendy’s – Value Size Fries |
|---|---|
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Serving size |
1 container |
|
Calories |
220 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Wendy’s – Value Size Fries?
The alternative foods for Wendy’s – Value Size Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Value Size Fries are listed below.
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Starbucks – Greek Strawberry and Blueberry Yogurt Parfait is an alternative to Wendy’s – Value Size Fries because it has 220 calories, similar to Wendy’s – Value Size Fries. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has more iron than Wendy’s – Value Size Fries, and more calcium than Wendy’s – Value Size Fries. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has more protein than Wendy’s – Value Size Fries. To learn more about Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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My Fit Foods – Lean Lemon Turkey- Small is an alternative to Wendy’s – Value Size Fries because it has 220 calories, similar to Wendy’s – Value Size Fries. The My Fit Foods – Lean Lemon Turkey- Small has more iron than Wendy’s – Value Size Fries, and more calcium than Wendy’s – Value Size Fries. The My Fit Foods – Lean Lemon Turkey- Small has more protein than Wendy’s – Value Size Fries. To learn more about My Fit Foods – Lean Lemon Turkey- Small, read related food calories, and a nutrition guide.
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Muscle Milk – Mint Chocolate is an alternative to Wendy’s – Value Size Fries because it has 220 calories, similar to Wendy’s – Value Size Fries. The Muscle Milk – Mint Chocolate has more iron than Wendy’s – Value Size Fries, and more calcium than Wendy’s – Value Size Fries. The Muscle Milk – Mint Chocolate has more protein than Wendy’s – Value Size Fries. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.
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Snap – Spinach and Goat Cheese Scramble is an alternative to Wendy’s – Value Size Fries because it has 220 calories, similar to Wendy’s – Value Size Fries. The Snap – Spinach and Goat Cheese Scramble has more iron than Wendy’s – Value Size Fries, and more calcium than Wendy’s – Value Size Fries. The Snap – Spinach and Goat Cheese Scramble has more protein than Wendy’s – Value Size Fries. To learn more about Snap – Spinach and Goat Cheese Scramble, read related food calories, and a nutrition guide.
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Smart Ones – Broccoli and Potatoes is an alternative to Wendy’s – Value Size Fries because it has 220 calories, similar to Wendy’s – Value Size Fries. The Smart Ones – Broccoli and Potatoes has less iron than Wendy’s – Value Size Fries, and more calcium than Wendy’s – Value Size Fries. The Smart Ones – Broccoli and Potatoes has more protein than Wendy’s – Value Size Fries. To learn more about Smart Ones – Broccoli and Potatoes, read related food calories, and a nutrition guide.