Western Family – Large Egg is a Western Family type of food with 1 Egg serving size that provides 70 calories. Western Family – Large Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Western Family – Large Egg. Western Family – Large Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Western Family – Large Egg has the vitamins A, and C within it. Western Family – Large Egg has 6 % vitamin A and 0 % vitamin C. Western Family – Large Egg has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Western Family – Large Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Western Family – Large Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Western Family – Large Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Western Family – Large Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Large Egg provides 5g fat for total of 67g. After 1 serving of Western Family – Large Egg, 62g is needed for heart health. Western Family – Large Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Western Family – Large Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Large Egg is one of the possibilities. 1g is provided by Western Family – Large Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Large Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Western Family – Large Egg provides –g sugar for daily 75g sugar intake. 1 serving of Western Family – Large Egg leaves 75g sugar for daily intake threshold of sugar. Western Family – Large Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Western Family – Large Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Large Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Large Egg.
There are similar foods to the Western Family – Large Egg in terms of nutrition, daily intake amount, and calorie amount. These are Large White Egg, Extra Large Egg, Western Family, large brown egg, and Western Family Grade Aa Large Egg.
The nutrients table of the Western Family – Large Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – Large Egg |
Nutrient values for Western Family – Large Egg |
|---|---|
|
Serving size |
1 Egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Western Family – Large Egg?
The alternative foods for Western Family – Large Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – Large Egg are listed below.
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Continental Cafe – Large Egg Scrambled in the shell is an alternative to Western Family – Large Egg because it has 70 calories, similar to Western Family – Large Egg. The Continental Cafe – Large Egg Scrambled in the shell has similar iron to Western Family – Large Egg, and similar calcium to Western Family – Large Egg. The Continental Cafe – Large Egg Scrambled in the shell has similar protein to Western Family – Large Egg. To learn more about Continental Cafe – Large Egg Scrambled in the shell, read related food calories, and a nutrition guide.
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Omega 3 – Egg is an alternative to Western Family – Large Egg because it has 70 calories, similar to Western Family – Large Egg. The Omega 3 – Egg has more iron than Western Family – Large Egg, and similar calcium to Western Family – Large Egg. The Omega 3 – Egg has similar protein to Western Family – Large Egg. To learn more about Omega 3 – Egg, read related food calories, and a nutrition guide.
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Giant Eagle – Eggs – Grade A Large is an alternative to Western Family – Large Egg because it has 70 calories, similar to Western Family – Large Egg. The Giant Eagle – Eggs – Grade A Large has similar iron to Western Family – Large Egg, and similar calcium to Western Family – Large Egg. The Giant Eagle – Eggs – Grade A Large has similar protein to Western Family – Large Egg. To learn more about Giant Eagle – Eggs – Grade A Large, read related food calories, and a nutrition guide.
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Market Pantry – Grade A Large Eggs is an alternative to Western Family – Large Egg because it has 70 calories, similar to Western Family – Large Egg. The Market Pantry – Grade A Large Eggs has similar iron to Western Family – Large Egg, and similar calcium to Western Family – Large Egg. The Market Pantry – Grade A Large Eggs has similar protein to Western Family – Large Egg. To learn more about Market Pantry – Grade A Large Eggs, read related food calories, and a nutrition guide.
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Eggs – Large Brown Eggs is an alternative to Western Family – Large Egg because it has 70 calories, similar to Western Family – Large Egg. The Eggs – Large Brown Eggs has similar iron to Western Family – Large Egg, and similar calcium to Western Family – Large Egg. The Eggs – Large Brown Eggs has similar protein to Western Family – Large Egg. To learn more about Eggs – Large Brown Eggs, read related food calories, and a nutrition guide.