Western Hearth – 100% Whole Wheat Bread is a Western Hearth type of food with 1 slice serving size that provides 100 calories. Western Hearth – 100% Whole Wheat Bread has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Western Hearth – 100% Whole Wheat Bread. Western Hearth – 100% Whole Wheat Bread nutrient values are 19 g carbohydrate, 5 g protein, and 1 g fat. Western Hearth – 100% Whole Wheat Bread has the vitamins A, and C within it. Western Hearth – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Western Hearth – 100% Whole Wheat Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Hearth – 100% Whole Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Western Hearth – 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Hearth – 100% Whole Wheat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Western Hearth – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Hearth – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Western Hearth – 100% Whole Wheat Bread, 66g is needed for heart health. Western Hearth – 100% Whole Wheat Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Western Hearth – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Hearth – 100% Whole Wheat Bread is one of the possibilities. 19g is provided by Western Hearth – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Hearth – 100% Whole Wheat Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Western Hearth – 100% Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Western Hearth – 100% Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Western Hearth – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Western Hearth – 100% Whole Wheat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Hearth – 100% Whole Wheat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Western Hearth – 100% Whole Wheat Bread.
There are similar foods to the Western Hearth – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, 100% Whole Wheat, 100% Whole Wheat Bread Van De Kamps, Bread, and Western Hearth 100% Whole Wheat Bread.
The nutrients table of the Western Hearth – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western Hearth – 100% Whole Wheat Bread |
Nutrient values for Western Hearth – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Western Hearth – 100% Whole Wheat Bread?
The alternative foods for Western Hearth – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Hearth – 100% Whole Wheat Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Western Hearth – 100% Whole Wheat Bread because it has 100 calories, similar to Western Hearth – 100% Whole Wheat Bread. The Udi’s – Sourdough Bread has similar iron to Western Hearth – 100% Whole Wheat Bread, and less calcium than Western Hearth – 100% Whole Wheat Bread. The Udi’s – Sourdough Bread has less protein than Western Hearth – 100% Whole Wheat Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Western Hearth – 100% Whole Wheat Bread because it has 100 calories, similar to Western Hearth – 100% Whole Wheat Bread. The Brownberry – 100% Whole Wheat has less iron than Western Hearth – 100% Whole Wheat Bread, and more calcium than Western Hearth – 100% Whole Wheat Bread. The Brownberry – 100% Whole Wheat has less protein than Western Hearth – 100% Whole Wheat Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Western Hearth – 100% Whole Wheat Bread because it has 100 calories, similar to Western Hearth – 100% Whole Wheat Bread. The Silver hills – Steady Eddie has more iron than Western Hearth – 100% Whole Wheat Bread, and similar calcium to Western Hearth – 100% Whole Wheat Bread. The Silver hills – Steady Eddie has more protein than Western Hearth – 100% Whole Wheat Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Western Hearth – 100% Whole Wheat Bread because it has 100 calories, similar to Western Hearth – 100% Whole Wheat Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Western Hearth – 100% Whole Wheat Bread, and more calcium than Western Hearth – 100% Whole Wheat Bread. The Oroweat – 7 Grain Wheat Bread has less protein than Western Hearth – 100% Whole Wheat Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Western Hearth – 100% Whole Wheat Bread because it has 100 calories, similar to Western Hearth – 100% Whole Wheat Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Western Hearth – 100% Whole Wheat Bread, and similar calcium to Western Hearth – 100% Whole Wheat Bread. The Monk’s – Maple Cinnamon Bread has less protein than Western Hearth – 100% Whole Wheat Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.