The Wheat Belly – Apple-Spice Quick Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wheat Belly – Apple-Spice Quick Muffin is a Wheat Belly type of food with 1 Muffin serving size that provides 506 calories. Wheat Belly – Apple-Spice Quick Muffin has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Wheat Belly – Apple-Spice Quick Muffin. Wheat Belly – Apple-Spice Quick Muffin nutrient values are 19 g carbohydrate, 19 g protein, and 43 g fat. Wheat Belly – Apple-Spice Quick Muffin has the vitamins A, and C within it. Wheat Belly – Apple-Spice Quick Muffin has 0 % vitamin A and 0 % vitamin C. Wheat Belly – Apple-Spice Quick Muffin has 644 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Belly – Apple-Spice Quick Muffin has 10 g dietary fiber, and 0 g sugar. 1 serving of Wheat Belly – Apple-Spice Quick Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Wheat Belly – Apple-Spice Quick Muffin provides 506g of 2,000 cal by leaving 1,494 cal.

 

Wheat Belly – Apple-Spice Quick Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Belly – Apple-Spice Quick Muffin provides 43g fat for total of 67g. After 1 serving of Wheat Belly – Apple-Spice Quick Muffin, 24g is needed for heart health. Wheat Belly – Apple-Spice Quick Muffin provides 644g for 2,300g by leaving 1,656g for daily sodium intake. Wheat Belly – Apple-Spice Quick Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Wheat Belly – Apple-Spice Quick Muffin is one of the possibilities. 19g is provided by Wheat Belly – Apple-Spice Quick Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Belly – Apple-Spice Quick Muffin leaves 231g carbohydrates for low-carb dieting. 1 serving of Wheat Belly – Apple-Spice Quick Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Wheat Belly – Apple-Spice Quick Muffin leaves 75g sugar for daily intake threshold of sugar. Wheat Belly – Apple-Spice Quick Muffin provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.

 

To burn the calories of Wheat Belly – Apple-Spice Quick Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Belly – Apple-Spice Quick Muffin. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Wheat Belly – Apple-Spice Quick Muffin.

 

There are similar foods to the Wheat Belly – Apple-Spice Quick Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Apple-spice Quick Muffin, Triple-berry Quick Muffin, Coconut-chocolate Quick Muffin, Pumpkin Spice Muffin – Small, and Pumpkin Spice Muffin Altered.

 

The nutrients table of the Wheat Belly – Apple-Spice Quick Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wheat Belly – Apple-Spice Quick Muffin	Nutrient values for Wheat Belly – Apple-Spice Quick Muffin
Serving size	1 Muffin
Calories	506
Carbs percentage	14%
Fat percentage	72%
Protein percentage	14%
Carbs	19 g
Dietary fiber	10 g
Sugar	0 g
Fat	43 g
Saturated	11 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	19 g
Sodium	644 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Wheat Belly – Apple-Spice Quick Muffin?

The similar foods to Wheat Belly – Apple-Spice Quick Muffin involve alike nutritional values from the same Wheat Belly type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wheat Belly – Apple-Spice Quick Muffin are listed below.

1. Wheat Belly – Strawberry-Coconut Biscuit is a similar nourishment to Wheat Belly – Apple-Spice Quick Muffin because both of the Wheat Belly – Apple-Spice Quick Muffin and Wheat Belly – Strawberry-Coconut Biscuit are from Wheat Belly. The Wheat Belly – Apple-Spice Quick Muffin has more calories than Wheat Belly – Strawberry-Coconut Biscuit because Wheat Belly – Apple-Spice Quick Muffin has 506 calories, and it is 405 more calories than Wheat Belly – Strawberry-Coconut Biscuit. The Wheat Belly – Strawberry-Coconut Biscuit has similar iron to Wheat Belly – Apple-Spice Quick Muffin, and similar calcium to Wheat Belly – Apple-Spice Quick Muffin. The Wheat Belly – Strawberry-Coconut Biscuit has less protein than Wheat Belly – Apple-Spice Quick Muffin. To learn more about Wheat Belly – Strawberry-Coconut Biscuit, read related food calories, and a nutrition guide.

2. Wheat Belly – Carrot Muffins is a similar nourishment to Wheat Belly – Apple-Spice Quick Muffin because both of the Wheat Belly – Apple-Spice Quick Muffin and Wheat Belly – Carrot Muffins are from Wheat Belly. The Wheat Belly – Apple-Spice Quick Muffin has more calories than Wheat Belly – Carrot Muffins because Wheat Belly – Apple-Spice Quick Muffin has 506 calories, and it is 258 more calories than Wheat Belly – Carrot Muffins. The Wheat Belly – Carrot Muffins has similar iron to Wheat Belly – Apple-Spice Quick Muffin, and similar calcium to Wheat Belly – Apple-Spice Quick Muffin. The Wheat Belly – Carrot Muffins has less protein than Wheat Belly – Apple-Spice Quick Muffin. To learn more about Wheat Belly – Carrot Muffins, read related food calories, and a nutrition guide.

3. Wheat Belly – Wheat Belly Breakfast Cheesecake is a similar nourishment to Wheat Belly – Apple-Spice Quick Muffin because both of the Wheat Belly – Apple-Spice Quick Muffin and Wheat Belly – Wheat Belly Breakfast Cheesecake are from Wheat Belly. The Wheat Belly – Apple-Spice Quick Muffin has more calories than Wheat Belly – Wheat Belly Breakfast Cheesecake because Wheat Belly – Apple-Spice Quick Muffin has 506 calories, and it is 384 more calories than Wheat Belly – Wheat Belly Breakfast Cheesecake. The Wheat Belly – Wheat Belly Breakfast Cheesecake has similar iron to Wheat Belly – Apple-Spice Quick Muffin, and similar calcium to Wheat Belly – Apple-Spice Quick Muffin. The Wheat Belly – Wheat Belly Breakfast Cheesecake has less protein than Wheat Belly – Apple-Spice Quick Muffin. To learn more about Wheat Belly – Wheat Belly Breakfast Cheesecake, read related food calories, and a nutrition guide.

4. Wheat Belly – Walnut Raisin Bread is a similar nourishment to Wheat Belly – Apple-Spice Quick Muffin because both of the Wheat Belly – Apple-Spice Quick Muffin and Wheat Belly – Walnut Raisin Bread are from Wheat Belly. The Wheat Belly – Apple-Spice Quick Muffin has more calories than Wheat Belly – Walnut Raisin Bread because Wheat Belly – Apple-Spice Quick Muffin has 506 calories, and it is 337 more calories than Wheat Belly – Walnut Raisin Bread. The Wheat Belly – Walnut Raisin Bread has similar iron to Wheat Belly – Apple-Spice Quick Muffin, and similar calcium to Wheat Belly – Apple-Spice Quick Muffin. The Wheat Belly – Walnut Raisin Bread has less protein than Wheat Belly – Apple-Spice Quick Muffin. To learn more about Wheat Belly – Walnut Raisin Bread, read related food calories, and a nutrition guide.

5. Wheat Belly – Wheat Free Pancakes is a similar nourishment to Wheat Belly – Apple-Spice Quick Muffin because both of the Wheat Belly – Apple-Spice Quick Muffin and Wheat Belly – Wheat Free Pancakes are from Wheat Belly. The Wheat Belly – Apple-Spice Quick Muffin has more calories than Wheat Belly – Wheat Free Pancakes because Wheat Belly – Apple-Spice Quick Muffin has 506 calories, and it is 331 more calories than Wheat Belly – Wheat Free Pancakes. The Wheat Belly – Wheat Free Pancakes has similar iron to Wheat Belly – Apple-Spice Quick Muffin, and similar calcium to Wheat Belly – Apple-Spice Quick Muffin. The Wheat Belly – Wheat Free Pancakes has less protein than Wheat Belly – Apple-Spice Quick Muffin. To learn more about Wheat Belly – Wheat Free Pancakes, read related food calories, and a nutrition guide.