Wheat Belly – Walnut Raisin Bread is a Wheat Belly type of food with 1 Slice serving size that provides 169 calories. Wheat Belly – Walnut Raisin Bread has 24% carbohydrate, and 65% fat, 11% protein in 100 gram of Wheat Belly – Walnut Raisin Bread. Wheat Belly – Walnut Raisin Bread nutrient values are 11 g carbohydrate, 5 g protein, and 13 g fat. Wheat Belly – Walnut Raisin Bread has the vitamins A, and C within it. Wheat Belly – Walnut Raisin Bread has 0 % vitamin A and 0 % vitamin C. Wheat Belly – Walnut Raisin Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Belly – Walnut Raisin Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Wheat Belly – Walnut Raisin Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wheat Belly – Walnut Raisin Bread provides 169g of 2,000 cal by leaving 1,831 cal.
Wheat Belly – Walnut Raisin Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Belly – Walnut Raisin Bread provides 13g fat for total of 67g. After 1 serving of Wheat Belly – Walnut Raisin Bread, 54g is needed for heart health. Wheat Belly – Walnut Raisin Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wheat Belly – Walnut Raisin Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Belly – Walnut Raisin Bread is one of the possibilities. 11g is provided by Wheat Belly – Walnut Raisin Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Belly – Walnut Raisin Bread leaves 239g carbohydrates for low-carb dieting. 1 serving of Wheat Belly – Walnut Raisin Bread provides –g sugar for daily 75g sugar intake. 1 serving of Wheat Belly – Walnut Raisin Bread leaves 75g sugar for daily intake threshold of sugar. Wheat Belly – Walnut Raisin Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wheat Belly – Walnut Raisin Bread 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Belly – Walnut Raisin Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Belly – Walnut Raisin Bread.
There are similar foods to the Wheat Belly – Walnut Raisin Bread in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Raisin Bread, Apple Walnut Bread, wheat Raisin Walnut Bread, Raisin Walnut Bread, and Wheat Belly Walnut Rasin Bread.
The nutrients table of the Wheat Belly – Walnut Raisin Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheat Belly – Walnut Raisin Bread |
Nutrient values for Wheat Belly – Walnut Raisin Bread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
169 |
|
Carbs percentage |
24% |
|
Fat percentage |
65% |
|
Protein percentage |
11% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wheat Belly – Walnut Raisin Bread?
The alternative foods for Wheat Belly – Walnut Raisin Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Belly – Walnut Raisin Bread are listed below.
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Michigan Dining – Thin Crust Ham and Pineapple Pizza is an alternative to Wheat Belly – Walnut Raisin Bread because it has 169 calories, similar to Wheat Belly – Walnut Raisin Bread. The Michigan Dining – Thin Crust Ham and Pineapple Pizza has more iron than Wheat Belly – Walnut Raisin Bread, and more calcium than Wheat Belly – Walnut Raisin Bread. The Michigan Dining – Thin Crust Ham and Pineapple Pizza has more protein than Wheat Belly – Walnut Raisin Bread. To learn more about Michigan Dining – Thin Crust Ham and Pineapple Pizza, read related food calories, and a nutrition guide.