white basmati rice – Basmati Rice is a white basmati rice type of food with 0.75 cup cooked serving size that provides 150 calories. white basmati rice – Basmati Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of white basmati rice – Basmati Rice. white basmati rice – Basmati Rice nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. white basmati rice – Basmati Rice has the vitamins A, and C within it. white basmati rice – Basmati Rice has 0 % vitamin A and 0 % vitamin C. white basmati rice – Basmati Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. white basmati rice – Basmati Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of white basmati rice – Basmati Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. white basmati rice – Basmati Rice provides 150g of 2,000 cal by leaving 1,850 cal.
white basmati rice – Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. white basmati rice – Basmati Rice provides –g fat for total of 67g. After 1 serving of white basmati rice – Basmati Rice, 67g is needed for heart health. white basmati rice – Basmati Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. white basmati rice – Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with white basmati rice – Basmati Rice is one of the possibilities. 35g is provided by white basmati rice – Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of white basmati rice – Basmati Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of white basmati rice – Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of white basmati rice – Basmati Rice leaves 75g sugar for daily intake threshold of sugar. white basmati rice – Basmati Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of white basmati rice – Basmati Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of white basmati rice – Basmati Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of white basmati rice – Basmati Rice.
There are similar foods to the white basmati rice – Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, White Rice Basmati, basmati rice, Basmati Rice, and White basmati rice.
The nutrients table of the white basmati rice – Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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white basmati rice – Basmati Rice |
Nutrient values for white basmati rice – Basmati Rice |
|---|---|
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Serving size |
0.75 cup cooked |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for white basmati rice – Basmati Rice?
The alternative foods for white basmati rice – Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to white basmati rice – Basmati Rice are listed below.
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555 – Basmati Rice is an alternative to white basmati rice – Basmati Rice because it has 150 calories, similar to white basmati rice – Basmati Rice. The 555 – Basmati Rice has similar iron to white basmati rice – Basmati Rice, and similar calcium to white basmati rice – Basmati Rice. The 555 – Basmati Rice has similar protein to white basmati rice – Basmati Rice. To learn more about 555 – Basmati Rice, read related food calories, and a nutrition guide.
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Price Chopper – Brown Rice is an alternative to white basmati rice – Basmati Rice because it has 150 calories, similar to white basmati rice – Basmati Rice. The Price Chopper – Brown Rice has less iron than white basmati rice – Basmati Rice, and similar calcium to white basmati rice – Basmati Rice. The Price Chopper – Brown Rice has more protein than white basmati rice – Basmati Rice. To learn more about Price Chopper – Brown Rice, read related food calories, and a nutrition guide.
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Calrose Rice – White is an alternative to white basmati rice – Basmati Rice because it has 150 calories, similar to white basmati rice – Basmati Rice. The Calrose Rice – White has less iron than white basmati rice – Basmati Rice, and similar calcium to white basmati rice – Basmati Rice. The Calrose Rice – White has similar protein to white basmati rice – Basmati Rice. To learn more about Calrose Rice – White, read related food calories, and a nutrition guide.