White Spot – French Fries is a White Spot type of food with 217 g serving size that provides 334 calories. White Spot – French Fries has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of White Spot – French Fries. White Spot – French Fries nutrient values are 42 g carbohydrate, 5 g protein, and 16 g fat. White Spot – French Fries has the vitamins A, and C within it. White Spot – French Fries has 0 % vitamin A and 32 % vitamin C. White Spot – French Fries has 165 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. White Spot – French Fries has 4 g dietary fiber, and 2 g sugar. 1 serving of White Spot – French Fries provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. White Spot – French Fries provides 334g of 2,000 cal by leaving 1,666 cal.
White Spot – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White Spot – French Fries provides 16g fat for total of 67g. After 1 serving of White Spot – French Fries, 51g is needed for heart health. White Spot – French Fries provides 165g for 2,300g by leaving 2,135g for daily sodium intake. White Spot – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with White Spot – French Fries is one of the possibilities. 42g is provided by White Spot – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White Spot – French Fries leaves 208g carbohydrates for low-carb dieting. 1 serving of White Spot – French Fries provides 2g sugar for daily 75g sugar intake. 1 serving of White Spot – French Fries leaves 73g sugar for daily intake threshold of sugar. White Spot – French Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of White Spot – French Fries 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White Spot – French Fries. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of White Spot – French Fries.
There are similar foods to the White Spot – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Large French Fries, Fries, Kids French Fries, Side Fries, and Fries.
The nutrients table of the White Spot – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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White Spot – French Fries |
Nutrient values for White Spot – French Fries |
|---|---|
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Serving size |
217 g |
|
Calories |
334 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
165 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
32 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the similar foods to White Spot – French Fries?
The similar foods to White Spot – French Fries involve alike nutritional values from the same White Spot type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to White Spot – French Fries are listed below.
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White Spot – Legendary Burger (Only) is a similar nourishment to White Spot – French Fries because both of the White Spot – French Fries and White Spot – Legendary Burger (Only) are from White Spot. The White Spot – French Fries has less calories than White Spot – Legendary Burger (Only) because White Spot – French Fries has 334 calories, and it is 447 less calories than White Spot – Legendary Burger (Only). The White Spot – Legendary Burger (Only) has more iron than White Spot – French Fries, and more calcium than White Spot – French Fries. The White Spot – Legendary Burger (Only) has more protein than White Spot – French Fries. To learn more about White Spot – Legendary Burger (Only), read related food calories, and a nutrition guide.
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White Spot – Lifestyle Chicken Tikka is a similar nourishment to White Spot – French Fries because both of the White Spot – French Fries and White Spot – Lifestyle Chicken Tikka are from White Spot. The White Spot – French Fries has less calories than White Spot – Lifestyle Chicken Tikka because White Spot – French Fries has 334 calories, and it is 256 less calories than White Spot – Lifestyle Chicken Tikka. The White Spot – Lifestyle Chicken Tikka has more iron than White Spot – French Fries, and more calcium than White Spot – French Fries. The White Spot – Lifestyle Chicken Tikka has more protein than White Spot – French Fries. To learn more about White Spot – Lifestyle Chicken Tikka, read related food calories, and a nutrition guide.