White Spot – Legendary Burger (Only) is a White Spot type of food with 1 burger serving size that provides 781 calories. White Spot – Legendary Burger (Only) has 27% carbohydrate, and 58% fat, 15% protein in 100 gram of White Spot – Legendary Burger (Only). White Spot – Legendary Burger (Only) nutrient values are 52 g carbohydrate, 29 g protein, and 49 g fat. White Spot – Legendary Burger (Only) has the vitamins A, and C within it. White Spot – Legendary Burger (Only) has 3 % vitamin A and 3 % vitamin C. White Spot – Legendary Burger (Only) has 850 mg sodium, 0 mg potassium, 103 mg cholesterol, and 0 g trans fat. White Spot – Legendary Burger (Only) has 1 g dietary fiber, and 10 g sugar. 1 serving of White Spot – Legendary Burger (Only) provides 32 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. White Spot – Legendary Burger (Only) provides 781g of 2,000 cal by leaving 1,219 cal.
White Spot – Legendary Burger (Only) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White Spot – Legendary Burger (Only) provides 49g fat for total of 67g. After 1 serving of White Spot – Legendary Burger (Only), 18g is needed for heart health. White Spot – Legendary Burger (Only) provides 850g for 2,300g by leaving 1,450g for daily sodium intake. White Spot – Legendary Burger (Only) causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with White Spot – Legendary Burger (Only) is one of the possibilities. 52g is provided by White Spot – Legendary Burger (Only) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White Spot – Legendary Burger (Only) leaves 198g carbohydrates for low-carb dieting. 1 serving of White Spot – Legendary Burger (Only) provides 10g sugar for daily 75g sugar intake. 1 serving of White Spot – Legendary Burger (Only) leaves 65g sugar for daily intake threshold of sugar. White Spot – Legendary Burger (Only) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of White Spot – Legendary Burger (Only) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of White Spot – Legendary Burger (Only). Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of White Spot – Legendary Burger (Only).
There are similar foods to the White Spot – Legendary Burger (Only) in terms of nutrition, daily intake amount, and calorie amount. These are Legendary Burger With Sauce, The Legendary Burger, Legendary Burger, No Sauce, Legendary Sliders, and Legendary Burger With Cheese and Bacon.
The nutrients table of the White Spot – Legendary Burger (Only) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
White Spot – Legendary Burger (Only) |
Nutrient values for White Spot – Legendary Burger (Only) |
|---|---|
|
Serving size |
1 burger |
|
Calories |
781 |
|
Carbs percentage |
27% |
|
Fat percentage |
58% |
|
Protein percentage |
15% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
49 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
8 % |
|
Iron |
32 % |
What are the similar foods to White Spot – Legendary Burger (Only)?
The similar foods to White Spot – Legendary Burger (Only) involve alike nutritional values from the same White Spot type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to White Spot – Legendary Burger (Only) are listed below.
-
White Spot – Lifestyle Chicken Tikka is a similar nourishment to White Spot – Legendary Burger (Only) because both of the White Spot – Legendary Burger (Only) and White Spot – Lifestyle Chicken Tikka are from White Spot. The White Spot – Legendary Burger (Only) has more calories than White Spot – Lifestyle Chicken Tikka because White Spot – Legendary Burger (Only) has 781 calories, and it is 191 more calories than White Spot – Lifestyle Chicken Tikka. The White Spot – Lifestyle Chicken Tikka has less iron than White Spot – Legendary Burger (Only), and more calcium than White Spot – Legendary Burger (Only). The White Spot – Lifestyle Chicken Tikka has more protein than White Spot – Legendary Burger (Only). To learn more about White Spot – Lifestyle Chicken Tikka, read related food calories, and a nutrition guide.
-
White Spot – French Fries is a similar nourishment to White Spot – Legendary Burger (Only) because both of the White Spot – Legendary Burger (Only) and White Spot – French Fries are from White Spot. The White Spot – Legendary Burger (Only) has more calories than White Spot – French Fries because White Spot – Legendary Burger (Only) has 781 calories, and it is 447 more calories than White Spot – French Fries. The White Spot – French Fries has less iron than White Spot – Legendary Burger (Only), and less calcium than White Spot – Legendary Burger (Only). The White Spot – French Fries has less protein than White Spot – Legendary Burger (Only). To learn more about White Spot – French Fries, read related food calories, and a nutrition guide.