Whitman’s – Chocolate is a Whitman’s type of food with 3 pieces serving size that provides 210 calories. Whitman’s – Chocolate has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of Whitman’s – Chocolate. Whitman’s – Chocolate nutrient values are 32 g carbohydrate, 2 g protein, and 9 g fat. Whitman’s – Chocolate has the vitamins A, and C within it. Whitman’s – Chocolate has 2 % vitamin A and 0 % vitamin C. Whitman’s – Chocolate has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Whitman’s – Chocolate has 1 g dietary fiber, and 27 g sugar. 1 serving of Whitman’s – Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Whitman’s – Chocolate provides 210g of 2,000 cal by leaving 1,790 cal.
Whitman’s – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whitman’s – Chocolate provides 9g fat for total of 67g. After 1 serving of Whitman’s – Chocolate, 58g is needed for heart health. Whitman’s – Chocolate provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Whitman’s – Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Whitman’s – Chocolate is one of the possibilities. 32g is provided by Whitman’s – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whitman’s – Chocolate leaves 218g carbohydrates for low-carb dieting. 1 serving of Whitman’s – Chocolate provides 27g sugar for daily 75g sugar intake. 1 serving of Whitman’s – Chocolate leaves 48g sugar for daily intake threshold of sugar. Whitman’s – Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Whitman’s – Chocolate 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whitman’s – Chocolate. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Whitman’s – Chocolate.
There are similar foods to the Whitman’s – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Assorted Chocolate, Chocolate (35g), Chocolate, Milk Chocolate Sampler, and Chocolate Sampler.
The nutrients table of the Whitman’s – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whitman’s – Chocolate |
Nutrient values for Whitman’s – Chocolate |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
210 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
4% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Whitman’s – Chocolate?
The alternative foods for Whitman’s – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whitman’s – Chocolate are listed below.
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Trader Joe’s – Chicken Pot Pie Bites is an alternative to Whitman’s – Chocolate because it has 210 calories, similar to Whitman’s – Chocolate. The Trader Joe’s – Chicken Pot Pie Bites has more iron than Whitman’s – Chocolate, and less calcium than Whitman’s – Chocolate. The Trader Joe’s – Chicken Pot Pie Bites has more protein than Whitman’s – Chocolate. To learn more about Trader Joe’s – Chicken Pot Pie Bites, read related food calories, and a nutrition guide.
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Farm rich – Mini Quesadillas is an alternative to Whitman’s – Chocolate because it has 210 calories, similar to Whitman’s – Chocolate. The Farm rich – Mini Quesadillas has more iron than Whitman’s – Chocolate, and more calcium than Whitman’s – Chocolate. The Farm rich – Mini Quesadillas has more protein than Whitman’s – Chocolate. To learn more about Farm rich – Mini Quesadillas, read related food calories, and a nutrition guide.
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Whitman’s – Assorted Chocolate is an alternative to Whitman’s – Chocolate because it has 210 calories, similar to Whitman’s – Chocolate. The Whitman’s – Assorted Chocolate has similar iron to Whitman’s – Chocolate, and similar calcium to Whitman’s – Chocolate. The Whitman’s – Assorted Chocolate has similar protein to Whitman’s – Chocolate. To learn more about Whitman’s – Assorted Chocolate, read related food calories, and a nutrition guide.
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Sees – Sees Milk Almonds is an alternative to Whitman’s – Chocolate because it has 210 calories, similar to Whitman’s – Chocolate. The Sees – Sees Milk Almonds has more iron than Whitman’s – Chocolate, and more calcium than Whitman’s – Chocolate. The Sees – Sees Milk Almonds has more protein than Whitman’s – Chocolate. To learn more about Sees – Sees Milk Almonds, read related food calories, and a nutrition guide.
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Whitmans – Chocolates is an alternative to Whitman’s – Chocolate because it has 210 calories, similar to Whitman’s – Chocolate. The Whitmans – Chocolates has similar iron to Whitman’s – Chocolate, and similar calcium to Whitman’s – Chocolate. The Whitmans – Chocolates has similar protein to Whitman’s – Chocolate. To learn more about Whitmans – Chocolates, read related food calories, and a nutrition guide.