whitmans sampler – Chocolate is a whitmans sampler type of food with 3 pieces serving size that provides 170 calories. whitmans sampler – Chocolate has 49% carbohydrate, and 47% fat, 5% protein in 100 gram of whitmans sampler – Chocolate. whitmans sampler – Chocolate nutrient values are 21 g carbohydrate, 2 g protein, and 9 g fat. whitmans sampler – Chocolate has the vitamins A, and C within it. whitmans sampler – Chocolate has 2 % vitamin A and 0 % vitamin C. whitmans sampler – Chocolate has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. whitmans sampler – Chocolate has 1 g dietary fiber, and 17 g sugar. 1 serving of whitmans sampler – Chocolate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. whitmans sampler – Chocolate provides 170g of 2,000 cal by leaving 1,830 cal.
whitmans sampler – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. whitmans sampler – Chocolate provides 9g fat for total of 67g. After 1 serving of whitmans sampler – Chocolate, 58g is needed for heart health. whitmans sampler – Chocolate provides 45g for 2,300g by leaving 2,255g for daily sodium intake. whitmans sampler – Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with whitmans sampler – Chocolate is one of the possibilities. 21g is provided by whitmans sampler – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of whitmans sampler – Chocolate leaves 229g carbohydrates for low-carb dieting. 1 serving of whitmans sampler – Chocolate provides 17g sugar for daily 75g sugar intake. 1 serving of whitmans sampler – Chocolate leaves 58g sugar for daily intake threshold of sugar. whitmans sampler – Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of whitmans sampler – Chocolate 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of whitmans sampler – Chocolate. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of whitmans sampler – Chocolate.
There are similar foods to the whitmans sampler – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Sampler, Milk Chocolate (Updated), Assorted Chocolates, Sampler, Assorted Chocolates, and Whitmans Chocolate Sampler 3 Piece Heart.
The nutrients table of the whitmans sampler – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
whitmans sampler – Chocolate |
Nutrient values for whitmans sampler – Chocolate |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
170 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for whitmans sampler – Chocolate?
The alternative foods for whitmans sampler – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to whitmans sampler – Chocolate are listed below.
-
Trident seafoods – The Ultimate Fish Stick is an alternative to whitmans sampler – Chocolate because it has 170 calories, similar to whitmans sampler – Chocolate. The Trident seafoods – The Ultimate Fish Stick has less iron than whitmans sampler – Chocolate, and less calcium than whitmans sampler – Chocolate. The Trident seafoods – The Ultimate Fish Stick has more protein than whitmans sampler – Chocolate. To learn more about Trident seafoods – The Ultimate Fish Stick, read related food calories, and a nutrition guide.
-
Lindt – Assorted Chocolates is an alternative to whitmans sampler – Chocolate because it has 170 calories, similar to whitmans sampler – Chocolate. The Lindt – Assorted Chocolates has similar iron to whitmans sampler – Chocolate, and similar calcium to whitmans sampler – Chocolate. The Lindt – Assorted Chocolates has similar protein to whitmans sampler – Chocolate. To learn more about Lindt – Assorted Chocolates, read related food calories, and a nutrition guide.