Whole – Cashews is a Whole type of food with 28 g serving size that provides 160 calories. Whole – Cashews has 19% carbohydrate, and 69% fat, 12% protein in 100 gram of Whole – Cashews. Whole – Cashews nutrient values are 8 g carbohydrate, 5 g protein, and 13 g fat. Whole – Cashews has the vitamins A, and C within it. Whole – Cashews has 0 % vitamin A and 0 % vitamin C. Whole – Cashews has 115 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole – Cashews has 1 g dietary fiber, and 1 g sugar. 1 serving of Whole – Cashews provides 10 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Whole – Cashews provides 160g of 2,000 cal by leaving 1,840 cal.
Whole – Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole – Cashews provides 13g fat for total of 67g. After 1 serving of Whole – Cashews, 54g is needed for heart health. Whole – Cashews provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Whole – Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole – Cashews is one of the possibilities. 8g is provided by Whole – Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole – Cashews leaves 242g carbohydrates for low-carb dieting. 1 serving of Whole – Cashews provides 1g sugar for daily 75g sugar intake. 1 serving of Whole – Cashews leaves 74g sugar for daily intake threshold of sugar. Whole – Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Whole – Cashews 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole – Cashews. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Whole – Cashews.
There are similar foods to the Whole – Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Cashews, Cashews, Whole Cashews, Whole Cashews, and Cashews – Fancy Whole Cashews.
The nutrients table of the Whole – Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole – Cashews |
Nutrient values for Whole – Cashews |
|---|---|
|
Serving size |
28 g |
|
Calories |
160 |
|
Carbs percentage |
19% |
|
Fat percentage |
69% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Whole – Cashews?
The alternative foods for Whole – Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole – Cashews are listed below.
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Lay’s – Chips, Classic is an alternative to Whole – Cashews because it has 160 calories, similar to Whole – Cashews. The Lay’s – Chips, Classic has less iron than Whole – Cashews, and similar calcium to Whole – Cashews. The Lay’s – Chips, Classic has less protein than Whole – Cashews. To learn more about Lay’s – Chips, Classic, read related food calories, and a nutrition guide.
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Hoodys – Dry Roasted Peanuts is an alternative to Whole – Cashews because it has 160 calories, similar to Whole – Cashews. The Hoodys – Dry Roasted Peanuts has less iron than Whole – Cashews, and more calcium than Whole – Cashews. The Hoodys – Dry Roasted Peanuts has more protein than Whole – Cashews. To learn more about Hoodys – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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Blue Diamond – Almonds Blueberry Flavored is an alternative to Whole – Cashews because it has 160 calories, similar to Whole – Cashews. The Blue Diamond – Almonds Blueberry Flavored has less iron than Whole – Cashews, and more calcium than Whole – Cashews. The Blue Diamond – Almonds Blueberry Flavored has similar protein to Whole – Cashews. To learn more about Blue Diamond – Almonds Blueberry Flavored, read related food calories, and a nutrition guide.
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Lay’s – Sour Cream Potato Chips is an alternative to Whole – Cashews because it has 160 calories, similar to Whole – Cashews. The Lay’s – Sour Cream Potato Chips has less iron than Whole – Cashews, and more calcium than Whole – Cashews. The Lay’s – Sour Cream Potato Chips has less protein than Whole – Cashews. To learn more about Lay’s – Sour Cream Potato Chips, read related food calories, and a nutrition guide.
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Lay’s – Barbecue Flavored Potato Chips is an alternative to Whole – Cashews because it has 160 calories, similar to Whole – Cashews. The Lay’s – Barbecue Flavored Potato Chips has less iron than Whole – Cashews, and similar calcium to Whole – Cashews. The Lay’s – Barbecue Flavored Potato Chips has less protein than Whole – Cashews. To learn more about Lay’s – Barbecue Flavored Potato Chips, read related food calories, and a nutrition guide.