Whole grain – Honey Nut Cheerios is a Whole grain type of food with 0.75 cup serving size that provides 110 calories. Whole grain – Honey Nut Cheerios has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Whole grain – Honey Nut Cheerios. Whole grain – Honey Nut Cheerios nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Whole grain – Honey Nut Cheerios has the vitamins A, and C within it. Whole grain – Honey Nut Cheerios has 10 % vitamin A and 10 % vitamin C. Whole grain – Honey Nut Cheerios has 160 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole grain – Honey Nut Cheerios has 2 g dietary fiber, and 9 g sugar. 1 serving of Whole grain – Honey Nut Cheerios provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole grain – Honey Nut Cheerios provides 110g of 2,000 cal by leaving 1,890 cal.
Whole grain – Honey Nut Cheerios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole grain – Honey Nut Cheerios provides 1g fat for total of 67g. After 1 serving of Whole grain – Honey Nut Cheerios, 66g is needed for heart health. Whole grain – Honey Nut Cheerios provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Whole grain – Honey Nut Cheerios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole grain – Honey Nut Cheerios is one of the possibilities. 22g is provided by Whole grain – Honey Nut Cheerios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole grain – Honey Nut Cheerios leaves 228g carbohydrates for low-carb dieting. 1 serving of Whole grain – Honey Nut Cheerios provides 9g sugar for daily 75g sugar intake. 1 serving of Whole grain – Honey Nut Cheerios leaves 66g sugar for daily intake threshold of sugar. Whole grain – Honey Nut Cheerios provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole grain – Honey Nut Cheerios 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole grain – Honey Nut Cheerios. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Whole grain – Honey Nut Cheerios.
There are similar foods to the Whole grain – Honey Nut Cheerios in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Honey Nut Cheerios, Whole Grain Oats, Whole Grain, Honey Nut + Toasted Whole Grain Oat, and Whole Grain Oat Cereal, Honey Nut.
The nutrients table of the Whole grain – Honey Nut Cheerios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole grain – Honey Nut Cheerios |
Nutrient values for Whole grain – Honey Nut Cheerios |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Whole grain – Honey Nut Cheerios?
The alternative foods for Whole grain – Honey Nut Cheerios involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole grain – Honey Nut Cheerios are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Whole grain – Honey Nut Cheerios because it has 110 calories, similar to Whole grain – Honey Nut Cheerios. The Special K Blueberry 110 Cal – Cereal has more iron than Whole grain – Honey Nut Cheerios, and less calcium than Whole grain – Honey Nut Cheerios. The Special K Blueberry 110 Cal – Cereal has similar protein to Whole grain – Honey Nut Cheerios. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Whole grain – Honey Nut Cheerios because it has 110 calories, similar to Whole grain – Honey Nut Cheerios. The Special K – Pecan Cereal has more iron than Whole grain – Honey Nut Cheerios, and less calcium than Whole grain – Honey Nut Cheerios. The Special K – Pecan Cereal has similar protein to Whole grain – Honey Nut Cheerios. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Whole grain – Honey Nut Cheerios because it has 110 calories, similar to Whole grain – Honey Nut Cheerios. The Special Kay – Cereal has more iron than Whole grain – Honey Nut Cheerios, and less calcium than Whole grain – Honey Nut Cheerios. The Special Kay – Cereal has similar protein to Whole grain – Honey Nut Cheerios. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Whole grain – Honey Nut Cheerios because it has 110 calories, similar to Whole grain – Honey Nut Cheerios. The Fisher’s – Carmel Popcorn has less iron than Whole grain – Honey Nut Cheerios, and less calcium than Whole grain – Honey Nut Cheerios. The Fisher’s – Carmel Popcorn has less protein than Whole grain – Honey Nut Cheerios. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Whole grain – Honey Nut Cheerios because it has 110 calories, similar to Whole grain – Honey Nut Cheerios. The Malt-O-Meal – Golden Puffs has less iron than Whole grain – Honey Nut Cheerios, and more calcium than Whole grain – Honey Nut Cheerios. The Malt-O-Meal – Golden Puffs has similar protein to Whole grain – Honey Nut Cheerios. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.