Whole grain oats – Oatmeal is a Whole grain oats type of food with serving size that provides 150 calories. Whole grain oats – Oatmeal has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Whole grain oats – Oatmeal. Whole grain oats – Oatmeal nutrient values are 27 g carbohydrate, 6 g protein, and 2 g fat. Whole grain oats – Oatmeal has the vitamins A, and C within it. Whole grain oats – Oatmeal has 0 % vitamin A and 0 % vitamin C. Whole grain oats – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole grain oats – Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Whole grain oats – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Whole grain oats – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Whole grain oats – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole grain oats – Oatmeal provides 2g fat for total of 67g. After 1 serving of Whole grain oats – Oatmeal, 65g is needed for heart health. Whole grain oats – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Whole grain oats – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole grain oats – Oatmeal is one of the possibilities. 27g is provided by Whole grain oats – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole grain oats – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Whole grain oats – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Whole grain oats – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Whole grain oats – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Whole grain oats – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole grain oats – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Whole grain oats – Oatmeal.
There are similar foods to the Whole grain oats – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Whole Grain, Whole Grain Oatmeal, Whole Grain Oatmeal, Organic Whole Grain Oats, and Whole Grain Oatmeal.
The nutrients table of the Whole grain oats – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole grain oats – Oatmeal |
Nutrient values for Whole grain oats – Oatmeal |
|---|---|
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Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
72% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Whole grain oats – Oatmeal?
The alternative foods for Whole grain oats – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole grain oats – Oatmeal are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to Whole grain oats – Oatmeal because it has 150 calories, similar to Whole grain oats – Oatmeal. The Arrowhead Mills – Organic Steel Cut Oats has similar iron to Whole grain oats – Oatmeal, and similar calcium to Whole grain oats – Oatmeal. The Arrowhead Mills – Organic Steel Cut Oats has less protein than Whole grain oats – Oatmeal. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to Whole grain oats – Oatmeal because it has 150 calories, similar to Whole grain oats – Oatmeal. The Annie’s – Cheddar Squares has less iron than Whole grain oats – Oatmeal, and similar calcium to Whole grain oats – Oatmeal. The Annie’s – Cheddar Squares has less protein than Whole grain oats – Oatmeal. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to Whole grain oats – Oatmeal because it has 150 calories, similar to Whole grain oats – Oatmeal. The Pringles – Potato Crisps has less iron than Whole grain oats – Oatmeal, and similar calcium to Whole grain oats – Oatmeal. The Pringles – Potato Crisps has less protein than Whole grain oats – Oatmeal. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to Whole grain oats – Oatmeal because it has 150 calories, similar to Whole grain oats – Oatmeal. The Udi’s – Gluten Free Millet-Chia Bread has less iron than Whole grain oats – Oatmeal, and more calcium than Whole grain oats – Oatmeal. The Udi’s – Gluten Free Millet-Chia Bread has similar protein to Whole grain oats – Oatmeal. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to Whole grain oats – Oatmeal because it has 150 calories, similar to Whole grain oats – Oatmeal. The Herr’s – Bbq Chips has less iron than Whole grain oats – Oatmeal, and less calcium than Whole grain oats – Oatmeal. The Herr’s – Bbq Chips has less protein than Whole grain oats – Oatmeal. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.