Whole Nectar – Protein Smoothie Mix is a Whole Nectar type of food with 1 scoop serving size that provides 126 calories. Whole Nectar – Protein Smoothie Mix has 16% carbohydrate, and 44% fat, 39% protein in 100 gram of Whole Nectar – Protein Smoothie Mix. Whole Nectar – Protein Smoothie Mix nutrient values are 5 g carbohydrate, 12 g protein, and 6 g fat. Whole Nectar – Protein Smoothie Mix has the vitamins A, and C within it. Whole Nectar – Protein Smoothie Mix has 0 % vitamin A and 0 % vitamin C. Whole Nectar – Protein Smoothie Mix has 20 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Nectar – Protein Smoothie Mix has 3 g dietary fiber, and 2 g sugar. 1 serving of Whole Nectar – Protein Smoothie Mix provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Whole Nectar – Protein Smoothie Mix provides 126g of 2,000 cal by leaving 1,874 cal.
Whole Nectar – Protein Smoothie Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Nectar – Protein Smoothie Mix provides 6g fat for total of 67g. After 1 serving of Whole Nectar – Protein Smoothie Mix, 61g is needed for heart health. Whole Nectar – Protein Smoothie Mix provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Whole Nectar – Protein Smoothie Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Nectar – Protein Smoothie Mix is one of the possibilities. 5g is provided by Whole Nectar – Protein Smoothie Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Nectar – Protein Smoothie Mix leaves 245g carbohydrates for low-carb dieting. 1 serving of Whole Nectar – Protein Smoothie Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Whole Nectar – Protein Smoothie Mix leaves 73g sugar for daily intake threshold of sugar. Whole Nectar – Protein Smoothie Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whole Nectar – Protein Smoothie Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Nectar – Protein Smoothie Mix. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Nectar – Protein Smoothie Mix.
There are similar foods to the Whole Nectar – Protein Smoothie Mix in terms of nutrition, daily intake amount, and calorie amount. These are Protein Smoothie Mix, Organic Protein Smoothie Mix, Protein Smoothie Base Mix, Whole Soy Protein Smoothie Mix, and Organic Whole Soy Protein Smoothie Mix.
The nutrients table of the Whole Nectar – Protein Smoothie Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole Nectar – Protein Smoothie Mix |
Nutrient values for Whole Nectar – Protein Smoothie Mix |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
126 |
|
Carbs percentage |
16% |
|
Fat percentage |
44% |
|
Protein percentage |
39% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
20 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Whole Nectar – Protein Smoothie Mix?
The alternative foods for Whole Nectar – Protein Smoothie Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Nectar – Protein Smoothie Mix are listed below.
-
Protizyme – Chocolate Cake is an alternative to Whole Nectar – Protein Smoothie Mix because it has 126 calories, similar to Whole Nectar – Protein Smoothie Mix. The Protizyme – Chocolate Cake has more iron than Whole Nectar – Protein Smoothie Mix, and less calcium than Whole Nectar – Protein Smoothie Mix. The Protizyme – Chocolate Cake has more protein than Whole Nectar – Protein Smoothie Mix. To learn more about Protizyme – Chocolate Cake, read related food calories, and a nutrition guide.
-
Bpi – Whey Hd is an alternative to Whole Nectar – Protein Smoothie Mix because it has 126 calories, similar to Whole Nectar – Protein Smoothie Mix. The Bpi – Whey Hd has less iron than Whole Nectar – Protein Smoothie Mix, and less calcium than Whole Nectar – Protein Smoothie Mix. The Bpi – Whey Hd has more protein than Whole Nectar – Protein Smoothie Mix. To learn more about Bpi – Whey Hd, read related food calories, and a nutrition guide.