Wholly Guacamole – Classic 100 Cal Minis is a Wholly Guacamole type of food with 57 g serving size that provides 100 calories. Wholly Guacamole – Classic 100 Cal Minis has 19% carbohydrate, and 77% fat, 4% protein in 100 gram of Wholly Guacamole – Classic 100 Cal Minis. Wholly Guacamole – Classic 100 Cal Minis nutrient values are 5 g carbohydrate, 1 g protein, and 9 g fat. Wholly Guacamole – Classic 100 Cal Minis has the vitamins A, and C within it. Wholly Guacamole – Classic 100 Cal Minis has 2 % vitamin A and 6 % vitamin C. Wholly Guacamole – Classic 100 Cal Minis has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wholly Guacamole – Classic 100 Cal Minis has 3 g dietary fiber, and 0 g sugar. 1 serving of Wholly Guacamole – Classic 100 Cal Minis provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wholly Guacamole – Classic 100 Cal Minis provides 100g of 2,000 cal by leaving 1,900 cal.
Wholly Guacamole – Classic 100 Cal Minis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wholly Guacamole – Classic 100 Cal Minis provides 9g fat for total of 67g. After 1 serving of Wholly Guacamole – Classic 100 Cal Minis, 58g is needed for heart health. Wholly Guacamole – Classic 100 Cal Minis provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Wholly Guacamole – Classic 100 Cal Minis causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wholly Guacamole – Classic 100 Cal Minis is one of the possibilities. 5g is provided by Wholly Guacamole – Classic 100 Cal Minis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wholly Guacamole – Classic 100 Cal Minis leaves 245g carbohydrates for low-carb dieting. 1 serving of Wholly Guacamole – Classic 100 Cal Minis provides –g sugar for daily 75g sugar intake. 1 serving of Wholly Guacamole – Classic 100 Cal Minis leaves 75g sugar for daily intake threshold of sugar. Wholly Guacamole – Classic 100 Cal Minis provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wholly Guacamole – Classic 100 Cal Minis 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wholly Guacamole – Classic 100 Cal Minis. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Wholly Guacamole – Classic 100 Cal Minis.
There are similar foods to the Wholly Guacamole – Classic 100 Cal Minis in terms of nutrition, daily intake amount, and calorie amount. These are Classic 100 Cal Minis, 100 Cal Minis, Spicy 100 Cal Minis, 100 cal minis, and Minis 100 Cal Cups.
The nutrients table of the Wholly Guacamole – Classic 100 Cal Minis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wholly Guacamole – Classic 100 Cal Minis |
Nutrient values for Wholly Guacamole – Classic 100 Cal Minis |
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Serving size |
57 g |
|
Calories |
100 |
|
Carbs percentage |
19% |
|
Fat percentage |
77% |
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Protein percentage |
4% |
|
Carbs |
5 g |
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Dietary fiber |
3 g |
|
Sugar |
0 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
170 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Wholly Guacamole – Classic 100 Cal Minis?
The similar foods to Wholly Guacamole – Classic 100 Cal Minis involve alike nutritional values from the same Wholly Guacamole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wholly Guacamole – Classic 100 Cal Minis are listed below.
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Wholly Guacamole – Homestyle Guacamole is a similar nourishment to Wholly Guacamole – Classic 100 Cal Minis because both of the Wholly Guacamole – Classic 100 Cal Minis and Wholly Guacamole – Homestyle Guacamole are from Wholly Guacamole. The Wholly Guacamole – Classic 100 Cal Minis has more calories than Wholly Guacamole – Homestyle Guacamole because Wholly Guacamole – Classic 100 Cal Minis has 100 calories, and it is 55 more calories than Wholly Guacamole – Homestyle Guacamole. The Wholly Guacamole – Homestyle Guacamole has less iron than Wholly Guacamole – Classic 100 Cal Minis, and similar calcium to Wholly Guacamole – Classic 100 Cal Minis. The Wholly Guacamole – Homestyle Guacamole has less protein than Wholly Guacamole – Classic 100 Cal Minis. To learn more about Wholly Guacamole – Homestyle Guacamole, read related food calories, and a nutrition guide.