Wholly Guacamole – Homestyle Guacamole is a Wholly Guacamole type of food with 30 g serving size that provides 45 calories. Wholly Guacamole – Homestyle Guacamole has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Wholly Guacamole – Homestyle Guacamole. Wholly Guacamole – Homestyle Guacamole nutrient values are 2 g carbohydrate, 0 g protein, and 4 g fat. Wholly Guacamole – Homestyle Guacamole has the vitamins A, and C within it. Wholly Guacamole – Homestyle Guacamole has 2 % vitamin A and 6 % vitamin C. Wholly Guacamole – Homestyle Guacamole has 115 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wholly Guacamole – Homestyle Guacamole has 1 g dietary fiber, and 0 g sugar. 1 serving of Wholly Guacamole – Homestyle Guacamole provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Wholly Guacamole – Homestyle Guacamole provides 45g of 2,000 cal by leaving 1,955 cal.
Wholly Guacamole – Homestyle Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wholly Guacamole – Homestyle Guacamole provides 4g fat for total of 67g. After 1 serving of Wholly Guacamole – Homestyle Guacamole, 63g is needed for heart health. Wholly Guacamole – Homestyle Guacamole provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Wholly Guacamole – Homestyle Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wholly Guacamole – Homestyle Guacamole is one of the possibilities. 2g is provided by Wholly Guacamole – Homestyle Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wholly Guacamole – Homestyle Guacamole leaves 248g carbohydrates for low-carb dieting. 1 serving of Wholly Guacamole – Homestyle Guacamole provides –g sugar for daily 75g sugar intake. 1 serving of Wholly Guacamole – Homestyle Guacamole leaves 75g sugar for daily intake threshold of sugar. Wholly Guacamole – Homestyle Guacamole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wholly Guacamole – Homestyle Guacamole 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wholly Guacamole – Homestyle Guacamole. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Wholly Guacamole – Homestyle Guacamole.
There are similar foods to the Wholly Guacamole – Homestyle Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Guacamole, Chunky Homestyle Guacamole, Homestyle Guacamole medium, Homestyle, and Guacamole, Spicy Homestyle.
The nutrients table of the Wholly Guacamole – Homestyle Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wholly Guacamole – Homestyle Guacamole |
Nutrient values for Wholly Guacamole – Homestyle Guacamole |
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Serving size |
30 g |
|
Calories |
45 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
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Protein percentage |
0% |
|
Carbs |
2 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
0 g |
|
Sodium |
115 mg |
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Potassium |
140 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
|
Vitamin c |
6 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Wholly Guacamole – Homestyle Guacamole?
The similar foods to Wholly Guacamole – Homestyle Guacamole involve alike nutritional values from the same Wholly Guacamole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wholly Guacamole – Homestyle Guacamole are listed below.
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Wholly Guacamole – Classic 100 Cal Minis is a similar nourishment to Wholly Guacamole – Homestyle Guacamole because both of the Wholly Guacamole – Homestyle Guacamole and Wholly Guacamole – Classic 100 Cal Minis are from Wholly Guacamole. The Wholly Guacamole – Homestyle Guacamole has less calories than Wholly Guacamole – Classic 100 Cal Minis because Wholly Guacamole – Homestyle Guacamole has 45 calories, and it is 55 less calories than Wholly Guacamole – Classic 100 Cal Minis. The Wholly Guacamole – Classic 100 Cal Minis has more iron than Wholly Guacamole – Homestyle Guacamole, and similar calcium to Wholly Guacamole – Homestyle Guacamole. The Wholly Guacamole – Classic 100 Cal Minis has more protein than Wholly Guacamole – Homestyle Guacamole. To learn more about Wholly Guacamole – Classic 100 Cal Minis, read related food calories, and a nutrition guide.