Wilson – Black Forest Ham is a Wilson type of food with 2 oz serving size that provides 70 calories. Wilson – Black Forest Ham has 6% carbohydrate, and 38% fat, 56% protein in 100 gram of Wilson – Black Forest Ham. Wilson – Black Forest Ham nutrient values are 1 g carbohydrate, 10 g protein, and 3 g fat. Wilson – Black Forest Ham has the vitamins A, and C within it. Wilson – Black Forest Ham has 0 % vitamin A and 2 % vitamin C. Wilson – Black Forest Ham has 650 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wilson – Black Forest Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Wilson – Black Forest Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wilson – Black Forest Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Wilson – Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wilson – Black Forest Ham provides 3g fat for total of 67g. After 1 serving of Wilson – Black Forest Ham, 64g is needed for heart health. Wilson – Black Forest Ham provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Wilson – Black Forest Ham causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wilson – Black Forest Ham is one of the possibilities. 1g is provided by Wilson – Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wilson – Black Forest Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Wilson – Black Forest Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Wilson – Black Forest Ham leaves 74g sugar for daily intake threshold of sugar. Wilson – Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wilson – Black Forest Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wilson – Black Forest Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wilson – Black Forest Ham.
There are similar foods to the Wilson – Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, Black Forest Ham, Black Forest Ham, ham, and ham.
The nutrients table of the Wilson – Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wilson – Black Forest Ham |
Nutrient values for Wilson – Black Forest Ham |
|---|---|
|
Serving size |
2 oz |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
38% |
|
Protein percentage |
56% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wilson – Black Forest Ham?
The alternative foods for Wilson – Black Forest Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wilson – Black Forest Ham are listed below.
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Chicken of the Sea – Pink Salmon- 7/31/2012 is an alternative to Wilson – Black Forest Ham because it has 70 calories, similar to Wilson – Black Forest Ham. The Chicken of the Sea – Pink Salmon- 7/31/2012 has similar iron to Wilson – Black Forest Ham, and similar calcium to Wilson – Black Forest Ham. The Chicken of the Sea – Pink Salmon- 7/31/2012 has more protein than Wilson – Black Forest Ham. To learn more about Chicken of the Sea – Pink Salmon- 7/31/2012, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tempura Broccoli is an alternative to Wilson – Black Forest Ham because it has 70 calories, similar to Wilson – Black Forest Ham. The Sodexo Healthcare – Tempura Broccoli has similar iron to Wilson – Black Forest Ham, and more calcium than Wilson – Black Forest Ham. The Sodexo Healthcare – Tempura Broccoli has less protein than Wilson – Black Forest Ham. To learn more about Sodexo Healthcare – Tempura Broccoli, read related food calories, and a nutrition guide.
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Sodexo Workplace – CruditA(c)s Side with Dip is an alternative to Wilson – Black Forest Ham because it has 70 calories, similar to Wilson – Black Forest Ham. The Sodexo Workplace – CruditA(c)s Side with Dip has less iron than Wilson – Black Forest Ham, and more calcium than Wilson – Black Forest Ham. The Sodexo Workplace – CruditA(c)s Side with Dip has less protein than Wilson – Black Forest Ham. To learn more about Sodexo Workplace – CruditA(c)s Side with Dip, read related food calories, and a nutrition guide.
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Heb – Fully Fit Salsa Turkey Breast is an alternative to Wilson – Black Forest Ham because it has 70 calories, similar to Wilson – Black Forest Ham. The Heb – Fully Fit Salsa Turkey Breast has similar iron to Wilson – Black Forest Ham, and similar calcium to Wilson – Black Forest Ham. The Heb – Fully Fit Salsa Turkey Breast has more protein than Wilson – Black Forest Ham. To learn more about Heb – Fully Fit Salsa Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head – Pesto Parmesan Ham is an alternative to Wilson – Black Forest Ham because it has 70 calories, similar to Wilson – Black Forest Ham. The Boar’s Head – Pesto Parmesan Ham has similar iron to Wilson – Black Forest Ham, and similar calcium to Wilson – Black Forest Ham. The Boar’s Head – Pesto Parmesan Ham has more protein than Wilson – Black Forest Ham. To learn more about Boar’s Head – Pesto Parmesan Ham, read related food calories, and a nutrition guide.