Wilson – Smoked Honey Ham is a Wilson type of food with 3 slices serving size that provides 70 calories. Wilson – Smoked Honey Ham has 11% carbohydrate, and 26% fat, 63% protein in 100 gram of Wilson – Smoked Honey Ham. Wilson – Smoked Honey Ham nutrient values are 2 g carbohydrate, 11 g protein, and 2 g fat. Wilson – Smoked Honey Ham has the vitamins A, and C within it. Wilson – Smoked Honey Ham has 0 % vitamin A and 0 % vitamin C. Wilson – Smoked Honey Ham has 720 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Wilson – Smoked Honey Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Wilson – Smoked Honey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wilson – Smoked Honey Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Wilson – Smoked Honey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wilson – Smoked Honey Ham provides 2g fat for total of 67g. After 1 serving of Wilson – Smoked Honey Ham, 65g is needed for heart health. Wilson – Smoked Honey Ham provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Wilson – Smoked Honey Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Wilson – Smoked Honey Ham is one of the possibilities. 2g is provided by Wilson – Smoked Honey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wilson – Smoked Honey Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Wilson – Smoked Honey Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Wilson – Smoked Honey Ham leaves 73g sugar for daily intake threshold of sugar. Wilson – Smoked Honey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wilson – Smoked Honey Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wilson – Smoked Honey Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wilson – Smoked Honey Ham.
There are similar foods to the Wilson – Smoked Honey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Honey Ham, Honey Ham, Honey Ham, Fully Cooked Smoked Honey Ham, and Smoked honey uncured ham.
The nutrients table of the Wilson – Smoked Honey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wilson – Smoked Honey Ham |
Nutrient values for Wilson – Smoked Honey Ham |
|---|---|
|
Serving size |
3 slices |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
26% |
|
Protein percentage |
63% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wilson – Smoked Honey Ham?
The alternative foods for Wilson – Smoked Honey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wilson – Smoked Honey Ham are listed below.
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Lykes – Bacon is an alternative to Wilson – Smoked Honey Ham because it has 70 calories, similar to Wilson – Smoked Honey Ham. The Lykes – Bacon has similar iron to Wilson – Smoked Honey Ham, and similar calcium to Wilson – Smoked Honey Ham. The Lykes – Bacon has less protein than Wilson – Smoked Honey Ham. To learn more about Lykes – Bacon, read related food calories, and a nutrition guide.
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Smithfield – Center Cut Bacon is an alternative to Wilson – Smoked Honey Ham because it has 70 calories, similar to Wilson – Smoked Honey Ham. The Smithfield – Center Cut Bacon has more iron than Wilson – Smoked Honey Ham, and similar calcium to Wilson – Smoked Honey Ham. The Smithfield – Center Cut Bacon has less protein than Wilson – Smoked Honey Ham. To learn more about Smithfield – Center Cut Bacon, read related food calories, and a nutrition guide.
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Foster Farms – Honey Cured Turkey Breast is an alternative to Wilson – Smoked Honey Ham because it has 70 calories, similar to Wilson – Smoked Honey Ham. The Foster Farms – Honey Cured Turkey Breast has similar iron to Wilson – Smoked Honey Ham, and similar calcium to Wilson – Smoked Honey Ham. The Foster Farms – Honey Cured Turkey Breast has less protein than Wilson – Smoked Honey Ham. To learn more about Foster Farms – Honey Cured Turkey Breast, read related food calories, and a nutrition guide.
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Wilson – Honey Ham is an alternative to Wilson – Smoked Honey Ham because it has 70 calories, similar to Wilson – Smoked Honey Ham. The Wilson – Honey Ham has similar iron to Wilson – Smoked Honey Ham, and similar calcium to Wilson – Smoked Honey Ham. The Wilson – Honey Ham has similar protein to Wilson – Smoked Honey Ham. To learn more about Wilson – Honey Ham, read related food calories, and a nutrition guide.
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Rubschlager – Rye Cocktail Bread is an alternative to Wilson – Smoked Honey Ham because it has 70 calories, similar to Wilson – Smoked Honey Ham. The Rubschlager – Rye Cocktail Bread has more iron than Wilson – Smoked Honey Ham, and more calcium than Wilson – Smoked Honey Ham. The Rubschlager – Rye Cocktail Bread has less protein than Wilson – Smoked Honey Ham. To learn more about Rubschlager – Rye Cocktail Bread, read related food calories, and a nutrition guide.