Wishbone – Light Italian is a Wishbone type of food with 2 tbsp serving size that provides 35 calories. Wishbone – Light Italian has 40% carbohydrate, and 60% fat, 0% protein in 100 gram of Wishbone – Light Italian. Wishbone – Light Italian nutrient values are 3 g carbohydrate, 0 g protein, and 2 g fat. Wishbone – Light Italian has the vitamins A, and C within it. Wishbone – Light Italian has 0 % vitamin A and 4 % vitamin C. Wishbone – Light Italian has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wishbone – Light Italian has 0 g dietary fiber, and 2 g sugar. 1 serving of Wishbone – Light Italian provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wishbone – Light Italian provides 35g of 2,000 cal by leaving 1,965 cal.
Wishbone – Light Italian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wishbone – Light Italian provides 2g fat for total of 67g. After 1 serving of Wishbone – Light Italian, 65g is needed for heart health. Wishbone – Light Italian provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Wishbone – Light Italian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wishbone – Light Italian is one of the possibilities. 3g is provided by Wishbone – Light Italian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wishbone – Light Italian leaves 247g carbohydrates for low-carb dieting. 1 serving of Wishbone – Light Italian provides 2g sugar for daily 75g sugar intake. 1 serving of Wishbone – Light Italian leaves 73g sugar for daily intake threshold of sugar. Wishbone – Light Italian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wishbone – Light Italian 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wishbone – Light Italian. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Wishbone – Light Italian.
There are similar foods to the Wishbone – Light Italian in terms of nutrition, daily intake amount, and calorie amount. These are Italian-Light, Wishbone- Light Italian Dressing, Light Italian Dressing, Light Italian Dressing, and italian dressing.
The nutrients table of the Wishbone – Light Italian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wishbone – Light Italian |
Nutrient values for Wishbone – Light Italian |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
35 |
|
Carbs percentage |
40% |
|
Fat percentage |
60% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wishbone – Light Italian?
The alternative foods for Wishbone – Light Italian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wishbone – Light Italian are listed below.
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Bolthouse Farms Olive Oil Vinaigrette – Asian Ginger is an alternative to Wishbone – Light Italian because it has 35 calories, similar to Wishbone – Light Italian. The Bolthouse Farms Olive Oil Vinaigrette – Asian Ginger has similar iron to Wishbone – Light Italian, and similar calcium to Wishbone – Light Italian. The Bolthouse Farms Olive Oil Vinaigrette – Asian Ginger has similar protein to Wishbone – Light Italian. To learn more about Bolthouse Farms Olive Oil Vinaigrette – Asian Ginger, read related food calories, and a nutrition guide.
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Fresh & Easy – Fat Free Raspberry Vinaigrette is an alternative to Wishbone – Light Italian because it has 35 calories, similar to Wishbone – Light Italian. The Fresh & Easy – Fat Free Raspberry Vinaigrette has similar iron to Wishbone – Light Italian, and similar calcium to Wishbone – Light Italian. The Fresh & Easy – Fat Free Raspberry Vinaigrette has similar protein to Wishbone – Light Italian. To learn more about Fresh & Easy – Fat Free Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Fresh Gourmet – Wonton Strips is an alternative to Wishbone – Light Italian because it has 35 calories, similar to Wishbone – Light Italian. The Fresh Gourmet – Wonton Strips has more iron than Wishbone – Light Italian, and more calcium than Wishbone – Light Italian. The Fresh Gourmet – Wonton Strips has more protein than Wishbone – Light Italian. To learn more about Fresh Gourmet – Wonton Strips, read related food calories, and a nutrition guide.
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Karoun – Lite Kefir Cheese is an alternative to Wishbone – Light Italian because it has 35 calories, similar to Wishbone – Light Italian. The Karoun – Lite Kefir Cheese has similar iron to Wishbone – Light Italian, and more calcium than Wishbone – Light Italian. The Karoun – Lite Kefir Cheese has more protein than Wishbone – Light Italian. To learn more about Karoun – Lite Kefir Cheese, read related food calories, and a nutrition guide.
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CF Burger – Half & Half is an alternative to Wishbone – Light Italian because it has 35 calories, similar to Wishbone – Light Italian. The CF Burger – Half & Half has similar iron to Wishbone – Light Italian, and more calcium than Wishbone – Light Italian. The CF Burger – Half & Half has more protein than Wishbone – Light Italian. To learn more about CF Burger – Half & Half, read related food calories, and a nutrition guide.