Ww – Smoothie is a Ww type of food with 27 g serving size that provides 90 calories. Ww – Smoothie has 47% carbohydrate, and 10% fat, 43% protein in 100 gram of Ww – Smoothie. Ww – Smoothie nutrient values are 11 g carbohydrate, 10 g protein, and 1 g fat. Ww – Smoothie has the vitamins A, and C within it. Ww – Smoothie has 20 % vitamin A and 0 % vitamin C. Ww – Smoothie has 190 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ww – Smoothie has 4 g dietary fiber, and 5 g sugar. 1 serving of Ww – Smoothie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ww – Smoothie provides 90g of 2,000 cal by leaving 1,910 cal.
Ww – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ww – Smoothie provides 1g fat for total of 67g. After 1 serving of Ww – Smoothie, 66g is needed for heart health. Ww – Smoothie provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ww – Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ww – Smoothie is one of the possibilities. 11g is provided by Ww – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ww – Smoothie leaves 239g carbohydrates for low-carb dieting. 1 serving of Ww – Smoothie provides 5g sugar for daily 75g sugar intake. 1 serving of Ww – Smoothie leaves 70g sugar for daily intake threshold of sugar. Ww – Smoothie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ww – Smoothie 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ww – Smoothie. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ww – Smoothie.
There are similar foods to the Ww – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Smoothie, Smoothie, Smoothie Mix, Ww Smoothie, and Mix.
The nutrients table of the Ww – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ww – Smoothie |
Nutrient values for Ww – Smoothie |
|---|---|
|
Serving size |
27 g |
|
Calories |
90 |
|
Carbs percentage |
47% |
|
Fat percentage |
10% |
|
Protein percentage |
43% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
8 % |
What are the similar foods to Ww – Smoothie?
The similar foods to Ww – Smoothie involve alike nutritional values from the same Ww type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ww – Smoothie are listed below.
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Ww – Ginger Snaps is a similar nourishment to Ww – Smoothie because both of the Ww – Smoothie and Ww – Ginger Snaps are from Ww. The Ww – Smoothie has less calories than Ww – Ginger Snaps because Ww – Smoothie has 90 calories, and it is 40 less calories than Ww – Ginger Snaps. The Ww – Ginger Snaps has less iron than Ww – Smoothie, and less calcium than Ww – Smoothie. The Ww – Ginger Snaps has less protein than Ww – Smoothie. To learn more about Ww – Ginger Snaps, read related food calories, and a nutrition guide.
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Ww – Wrap is a similar nourishment to Ww – Smoothie because both of the Ww – Smoothie and Ww – Wrap are from Ww. The Ww – Smoothie has less calories than Ww – Wrap because Ww – Smoothie has 90 calories, and it is 17 less calories than Ww – Wrap. The Ww – Wrap has less iron than Ww – Smoothie, and less calcium than Ww – Smoothie. The Ww – Wrap has less protein than Ww – Smoothie. To learn more about Ww – Wrap, read related food calories, and a nutrition guide.
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Ww – Brownie is a similar nourishment to Ww – Smoothie because both of the Ww – Smoothie and Ww – Brownie are from Ww. The Ww – Smoothie has less calories than Ww – Brownie because Ww – Smoothie has 90 calories, and it is 40 less calories than Ww – Brownie. The Ww – Brownie has less iron than Ww – Smoothie, and less calcium than Ww – Smoothie. The Ww – Brownie has less protein than Ww – Smoothie. To learn more about Ww – Brownie, read related food calories, and a nutrition guide.
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Ww – Chocolate Pretzel Blast is a similar nourishment to Ww – Smoothie because both of the Ww – Smoothie and Ww – Chocolate Pretzel Blast are from Ww. The Ww – Smoothie has more calories than Ww – Chocolate Pretzel Blast because Ww – Smoothie has 90 calories, and it is 20 more calories than Ww – Chocolate Pretzel Blast. The Ww – Chocolate Pretzel Blast has less iron than Ww – Smoothie, and less calcium than Ww – Smoothie. The Ww – Chocolate Pretzel Blast has less protein than Ww – Smoothie. To learn more about Ww – Chocolate Pretzel Blast, read related food calories, and a nutrition guide.
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Ww – Breakfast Quesadilla is a similar nourishment to Ww – Smoothie because both of the Ww – Smoothie and Ww – Breakfast Quesadilla are from Ww. The Ww – Smoothie has less calories than Ww – Breakfast Quesadilla because Ww – Smoothie has 90 calories, and it is 140 less calories than Ww – Breakfast Quesadilla. The Ww – Breakfast Quesadilla has less iron than Ww – Smoothie, and less calcium than Ww – Smoothie. The Ww – Breakfast Quesadilla has more protein than Ww – Smoothie. To learn more about Ww – Breakfast Quesadilla, read related food calories, and a nutrition guide.