Ww – Breakfast Quesadilla is a Ww type of food with 1 piece serving size that provides 230 calories. Ww – Breakfast Quesadilla has 51% carbohydrate, and 28% fat, 21% protein in 100 gram of Ww – Breakfast Quesadilla. Ww – Breakfast Quesadilla nutrient values are 29 g carbohydrate, 12 g protein, and 7 g fat. Ww – Breakfast Quesadilla has the vitamins A, and C within it. Ww – Breakfast Quesadilla has 0 % vitamin A and 0 % vitamin C. Ww – Breakfast Quesadilla has 580 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ww – Breakfast Quesadilla has 7 g dietary fiber, and 1 g sugar. 1 serving of Ww – Breakfast Quesadilla provides 0 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Ww – Breakfast Quesadilla provides 230g of 2,000 cal by leaving 1,770 cal.
Ww – Breakfast Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ww – Breakfast Quesadilla provides 7g fat for total of 67g. After 1 serving of Ww – Breakfast Quesadilla, 60g is needed for heart health. Ww – Breakfast Quesadilla provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Ww – Breakfast Quesadilla causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ww – Breakfast Quesadilla is one of the possibilities. 29g is provided by Ww – Breakfast Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ww – Breakfast Quesadilla leaves 221g carbohydrates for low-carb dieting. 1 serving of Ww – Breakfast Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Ww – Breakfast Quesadilla leaves 74g sugar for daily intake threshold of sugar. Ww – Breakfast Quesadilla provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ww – Breakfast Quesadilla 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ww – Breakfast Quesadilla. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ww – Breakfast Quesadilla.
There are similar foods to the Ww – Breakfast Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Quesadilla, Quesadilla, Chicken Quesadilla, Breakfast Bar, and Chicken Quesadilla.
The nutrients table of the Ww – Breakfast Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ww – Breakfast Quesadilla |
Nutrient values for Ww – Breakfast Quesadilla |
|---|---|
|
Serving size |
1 piece |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
29 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ww – Breakfast Quesadilla?
The alternative foods for Ww – Breakfast Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ww – Breakfast Quesadilla are listed below.
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Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast is an alternative to Ww – Breakfast Quesadilla because it has 230 calories, similar to Ww – Breakfast Quesadilla. The Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast has more iron than Ww – Breakfast Quesadilla, and more calcium than Ww – Breakfast Quesadilla. The Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast has more protein than Ww – Breakfast Quesadilla. To learn more about Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast, read related food calories, and a nutrition guide.
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Great Value – Philly Steak is an alternative to Ww – Breakfast Quesadilla because it has 230 calories, similar to Ww – Breakfast Quesadilla. The Great Value – Philly Steak has more iron than Ww – Breakfast Quesadilla, and similar calcium to Ww – Breakfast Quesadilla. The Great Value – Philly Steak has more protein than Ww – Breakfast Quesadilla. To learn more about Great Value – Philly Steak, read related food calories, and a nutrition guide.
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Barber Foods – Stuffed Chicken Broccoli & Cheese is an alternative to Ww – Breakfast Quesadilla because it has 230 calories, similar to Ww – Breakfast Quesadilla. The Barber Foods – Stuffed Chicken Broccoli & Cheese has more iron than Ww – Breakfast Quesadilla, and more calcium than Ww – Breakfast Quesadilla. The Barber Foods – Stuffed Chicken Broccoli & Cheese has more protein than Ww – Breakfast Quesadilla. To learn more about Barber Foods – Stuffed Chicken Broccoli & Cheese, read related food calories, and a nutrition guide.
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Fresh & easy – Chicken Cheese & Bacon Parcel is an alternative to Ww – Breakfast Quesadilla because it has 230 calories, similar to Ww – Breakfast Quesadilla. The Fresh & easy – Chicken Cheese & Bacon Parcel has more iron than Ww – Breakfast Quesadilla, and more calcium than Ww – Breakfast Quesadilla. The Fresh & easy – Chicken Cheese & Bacon Parcel has more protein than Ww – Breakfast Quesadilla. To learn more about Fresh & easy – Chicken Cheese & Bacon Parcel, read related food calories, and a nutrition guide.
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Schwan’s – Potato Encrusted Cod is an alternative to Ww – Breakfast Quesadilla because it has 230 calories, similar to Ww – Breakfast Quesadilla. The Schwan’s – Potato Encrusted Cod has more iron than Ww – Breakfast Quesadilla, and more calcium than Ww – Breakfast Quesadilla. The Schwan’s – Potato Encrusted Cod has more protein than Ww – Breakfast Quesadilla. To learn more about Schwan’s – Potato Encrusted Cod, read related food calories, and a nutrition guide.