Schwan’s – Potato Encrusted Cod is a Schwan’s type of food with 1 piece serving size that provides 230 calories. Schwan’s – Potato Encrusted Cod has 25% carbohydrate, and 32% fat, 43% protein in 100 gram of Schwan’s – Potato Encrusted Cod. Schwan’s – Potato Encrusted Cod nutrient values are 14 g carbohydrate, 24 g protein, and 8 g fat. Schwan’s – Potato Encrusted Cod has the vitamins A, and C within it. Schwan’s – Potato Encrusted Cod has 4 % vitamin A and 6 % vitamin C. Schwan’s – Potato Encrusted Cod has 410 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Schwan’s – Potato Encrusted Cod has 1 g dietary fiber, and 0 g sugar. 1 serving of Schwan’s – Potato Encrusted Cod provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Potato Encrusted Cod provides 230g of 2,000 cal by leaving 1,770 cal.
Schwan’s – Potato Encrusted Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Potato Encrusted Cod provides 8g fat for total of 67g. After 1 serving of Schwan’s – Potato Encrusted Cod, 59g is needed for heart health. Schwan’s – Potato Encrusted Cod provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Schwan’s – Potato Encrusted Cod causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Potato Encrusted Cod is one of the possibilities. 14g is provided by Schwan’s – Potato Encrusted Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Potato Encrusted Cod leaves 236g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Potato Encrusted Cod provides –g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Potato Encrusted Cod leaves 75g sugar for daily intake threshold of sugar. Schwan’s – Potato Encrusted Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Potato Encrusted Cod 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Potato Encrusted Cod. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Potato Encrusted Cod.
There are similar foods to the Schwan’s – Potato Encrusted Cod in terms of nutrition, daily intake amount, and calorie amount. These are Potato Encrusted Cod Fillet, Livesmart Potato Encrusted Cod-#546, Potato Encrusted Fish, Potato Encrusted Scrod, and Potato Encrusted Cod.
The nutrients table of the Schwan’s – Potato Encrusted Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Potato Encrusted Cod |
Nutrient values for Schwan’s – Potato Encrusted Cod |
|---|---|
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Serving size |
1 piece |
|
Calories |
230 |
|
Carbs percentage |
25% |
|
Fat percentage |
32% |
|
Protein percentage |
43% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Schwan’s – Potato Encrusted Cod?
The alternative foods for Schwan’s – Potato Encrusted Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Potato Encrusted Cod are listed below.
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Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast is an alternative to Schwan’s – Potato Encrusted Cod because it has 230 calories, similar to Schwan’s – Potato Encrusted Cod. The Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast has similar iron to Schwan’s – Potato Encrusted Cod, and more calcium than Schwan’s – Potato Encrusted Cod. The Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast has more protein than Schwan’s – Potato Encrusted Cod. To learn more about Sam’s Choice – Three Cheese & Jalapeno Stuffed Chicken Breast, read related food calories, and a nutrition guide.
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Great Value – Philly Steak is an alternative to Schwan’s – Potato Encrusted Cod because it has 230 calories, similar to Schwan’s – Potato Encrusted Cod. The Great Value – Philly Steak has more iron than Schwan’s – Potato Encrusted Cod, and less calcium than Schwan’s – Potato Encrusted Cod. The Great Value – Philly Steak has less protein than Schwan’s – Potato Encrusted Cod. To learn more about Great Value – Philly Steak, read related food calories, and a nutrition guide.
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Barber Foods – Stuffed Chicken Broccoli & Cheese is an alternative to Schwan’s – Potato Encrusted Cod because it has 230 calories, similar to Schwan’s – Potato Encrusted Cod. The Barber Foods – Stuffed Chicken Broccoli & Cheese has less iron than Schwan’s – Potato Encrusted Cod, and more calcium than Schwan’s – Potato Encrusted Cod. The Barber Foods – Stuffed Chicken Broccoli & Cheese has less protein than Schwan’s – Potato Encrusted Cod. To learn more about Barber Foods – Stuffed Chicken Broccoli & Cheese, read related food calories, and a nutrition guide.
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Fresh & easy – Chicken Cheese & Bacon Parcel is an alternative to Schwan’s – Potato Encrusted Cod because it has 230 calories, similar to Schwan’s – Potato Encrusted Cod. The Fresh & easy – Chicken Cheese & Bacon Parcel has less iron than Schwan’s – Potato Encrusted Cod, and more calcium than Schwan’s – Potato Encrusted Cod. The Fresh & easy – Chicken Cheese & Bacon Parcel has less protein than Schwan’s – Potato Encrusted Cod. To learn more about Fresh & easy – Chicken Cheese & Bacon Parcel, read related food calories, and a nutrition guide.
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Ww – Breakfast Quesadilla is an alternative to Schwan’s – Potato Encrusted Cod because it has 230 calories, similar to Schwan’s – Potato Encrusted Cod. The Ww – Breakfast Quesadilla has less iron than Schwan’s – Potato Encrusted Cod, and less calcium than Schwan’s – Potato Encrusted Cod. The Ww – Breakfast Quesadilla has less protein than Schwan’s – Potato Encrusted Cod. To learn more about Ww – Breakfast Quesadilla, read related food calories, and a nutrition guide.