Xi Hong Shi Niu Rou is a Generic type of food with 100 g serving size that provides 73 calories. Xi Hong Shi Niu Rou has 40% carbohydrate, and 26% fat, 34% protein in 100 gram of Xi Hong Shi Niu Rou . Xi Hong Shi Niu Rou nutrient values are 7 g carbohydrate, 6 g protein, and 2 g fat. Xi Hong Shi Niu Rou has the vitamins A, and C within it. Xi Hong Shi Niu Rou has 0 % vitamin A and 2 % vitamin C. Xi Hong Shi Niu Rou has 391 mg sodium, 143 mg potassium, 22 mg cholesterol, and — g trans fat. Xi Hong Shi Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Xi Hong Shi Niu Rou provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xi Hong Shi Niu Rou provides 73g of 2,000 cal by leaving 1,927 cal.
Xi Hong Shi Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hong Shi Niu Rou provides 2g fat for total of 67g. After 1 serving of Xi Hong Shi Niu Rou , 65g is needed for heart health. Xi Hong Shi Niu Rou provides 391g for 2,300g by leaving 1,909g for daily sodium intake. Xi Hong Shi Niu Rou causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hong Shi Niu Rou is one of the possibilities. 7g is provided by Xi Hong Shi Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hong Shi Niu Rou leaves 243g carbohydrates for low-carb dieting. 1 serving of Xi Hong Shi Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hong Shi Niu Rou leaves 75g sugar for daily intake threshold of sugar. Xi Hong Shi Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi Hong Shi Niu Rou 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hong Shi Niu Rou . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hong Shi Niu Rou .
There are similar foods to the Xi Hong Shi Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 西红柿卤, 西红柿, 西红柿, 西红柿炒鸡蛋, and 西红柿炒圆白菜.
The nutrients table of the Xi Hong Shi Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Hong Shi Niu Rou |
Nutrient values for Xi Hong Shi Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
40% |
|
Fat percentage |
26% |
|
Protein percentage |
34% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
391 mg |
|
Potassium |
143 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Xi Hong Shi Niu Rou ?
The alternative foods for Xi Hong Shi Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hong Shi Niu Rou are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to Xi Hong Shi Niu Rou because it has 73 calories, similar to Xi Hong Shi Niu Rou . The Jia Gong Ru (Nong Hou ) has less iron than Xi Hong Shi Niu Rou , and more calcium than Xi Hong Shi Niu Rou . The Jia Gong Ru (Nong Hou ) has less protein than Xi Hong Shi Niu Rou . To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to Xi Hong Shi Niu Rou because it has 73 calories, similar to Xi Hong Shi Niu Rou . The ziyagaimo(Shui Zhu ) has less iron than Xi Hong Shi Niu Rou , and less calcium than Xi Hong Shi Niu Rou . The ziyagaimo(Shui Zhu ) has less protein than Xi Hong Shi Niu Rou . To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Xi Hong Shi Niu Rou because it has 73 calories, similar to Xi Hong Shi Niu Rou . The awabi(Sheng ) has similar iron to Xi Hong Shi Niu Rou , and similar calcium to Xi Hong Shi Niu Rou . The awabi(Sheng ) has more protein than Xi Hong Shi Niu Rou . To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Xi Hong Shi Niu Rou because it has 73 calories, similar to Xi Hong Shi Niu Rou . The Cao Mei Feng Mi Hong Cha Yin has more iron than Xi Hong Shi Niu Rou , and more calcium than Xi Hong Shi Niu Rou . The Cao Mei Feng Mi Hong Cha Yin has less protein than Xi Hong Shi Niu Rou . To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to Xi Hong Shi Niu Rou because it has 73 calories, similar to Xi Hong Shi Niu Rou . The Chi piman(You itame) has less iron than Xi Hong Shi Niu Rou , and less calcium than Xi Hong Shi Niu Rou . The Chi piman(You itame) has less protein than Xi Hong Shi Niu Rou . To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.