Xi Hong Shi Tun Niu Nan is a Generic type of food with 100 g serving size that provides 83 calories. Xi Hong Shi Tun Niu Nan has 21% carbohydrate, and 12% fat, 68% protein in 100 gram of Xi Hong Shi Tun Niu Nan . Xi Hong Shi Tun Niu Nan nutrient values are 4 g carbohydrate, 13 g protein, and 1 g fat. Xi Hong Shi Tun Niu Nan has the vitamins A, and C within it. Xi Hong Shi Tun Niu Nan has 0 % vitamin A and 6 % vitamin C. Xi Hong Shi Tun Niu Nan has 189 mg sodium, 246 mg potassium, 37 mg cholesterol, and — g trans fat. Xi Hong Shi Tun Niu Nan has 1 g dietary fiber, and — g sugar. 1 serving of Xi Hong Shi Tun Niu Nan provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Hong Shi Tun Niu Nan provides 83g of 2,000 cal by leaving 1,917 cal.
Xi Hong Shi Tun Niu Nan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hong Shi Tun Niu Nan provides 1g fat for total of 67g. After 1 serving of Xi Hong Shi Tun Niu Nan , 66g is needed for heart health. Xi Hong Shi Tun Niu Nan provides 189g for 2,300g by leaving 2,111g for daily sodium intake. Xi Hong Shi Tun Niu Nan causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hong Shi Tun Niu Nan is one of the possibilities. 4g is provided by Xi Hong Shi Tun Niu Nan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hong Shi Tun Niu Nan leaves 246g carbohydrates for low-carb dieting. 1 serving of Xi Hong Shi Tun Niu Nan provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hong Shi Tun Niu Nan leaves 75g sugar for daily intake threshold of sugar. Xi Hong Shi Tun Niu Nan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xi Hong Shi Tun Niu Nan 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hong Shi Tun Niu Nan . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hong Shi Tun Niu Nan .
There are similar foods to the Xi Hong Shi Tun Niu Nan in terms of nutrition, daily intake amount, and calorie amount. These are 牛腩炖西红柿, 康师傅, 西红柿牛腩, 西红柿炖牛腩, and 萝卜炖牛腩.
The nutrients table of the Xi Hong Shi Tun Niu Nan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xi Hong Shi Tun Niu Nan |
Nutrient values for Xi Hong Shi Tun Niu Nan |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
21% |
|
Fat percentage |
12% |
|
Protein percentage |
68% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
189 mg |
|
Potassium |
246 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Xi Hong Shi Tun Niu Nan ?
The alternative foods for Xi Hong Shi Tun Niu Nan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hong Shi Tun Niu Nan are listed below.
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Chao Han Zi is an alternative to Xi Hong Shi Tun Niu Nan because it has 83 calories, similar to Xi Hong Shi Tun Niu Nan . The Chao Han Zi has more iron than Xi Hong Shi Tun Niu Nan , and more calcium than Xi Hong Shi Tun Niu Nan . The Chao Han Zi has less protein than Xi Hong Shi Tun Niu Nan . To learn more about Chao Han Zi , read related food calories, and a nutrition guide.
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Ji Dan Chao Jiu Cai is an alternative to Xi Hong Shi Tun Niu Nan because it has 83 calories, similar to Xi Hong Shi Tun Niu Nan . The Ji Dan Chao Jiu Cai has less iron than Xi Hong Shi Tun Niu Nan , and more calcium than Xi Hong Shi Tun Niu Nan . The Ji Dan Chao Jiu Cai has less protein than Xi Hong Shi Tun Niu Nan . To learn more about Ji Dan Chao Jiu Cai , read related food calories, and a nutrition guide.
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doziyou(Shui Zhu ) is an alternative to Xi Hong Shi Tun Niu Nan because it has 83 calories, similar to Xi Hong Shi Tun Niu Nan . The doziyou(Shui Zhu ) has more iron than Xi Hong Shi Tun Niu Nan , and more calcium than Xi Hong Shi Tun Niu Nan . The doziyou(Shui Zhu ) has more protein than Xi Hong Shi Tun Niu Nan . To learn more about doziyou(Shui Zhu ), read related food calories, and a nutrition guide.
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Xi Yang kabochiya(Leng Dong ) is an alternative to Xi Hong Shi Tun Niu Nan because it has 83 calories, similar to Xi Hong Shi Tun Niu Nan . The Xi Yang kabochiya(Leng Dong ) has less iron than Xi Hong Shi Tun Niu Nan , and more calcium than Xi Hong Shi Tun Niu Nan . The Xi Yang kabochiya(Leng Dong ) has less protein than Xi Hong Shi Tun Niu Nan . To learn more about Xi Yang kabochiya(Leng Dong ), read related food calories, and a nutrition guide.
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Bing Tang Yin Er Xue Li Geng is an alternative to Xi Hong Shi Tun Niu Nan because it has 83 calories, similar to Xi Hong Shi Tun Niu Nan . The Bing Tang Yin Er Xue Li Geng has less iron than Xi Hong Shi Tun Niu Nan , and similar calcium to Xi Hong Shi Tun Niu Nan . The Bing Tang Yin Er Xue Li Geng has less protein than Xi Hong Shi Tun Niu Nan . To learn more about Bing Tang Yin Er Xue Li Geng , read related food calories, and a nutrition guide.