Xiao Seng Shou Si – Ji miBen magurodukushi is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 460 calories. Xiao Seng Shou Si – Ji miBen magurodukushi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Ji miBen magurodukushi. Xiao Seng Shou Si – Ji miBen magurodukushi nutrient values are 52 g carbohydrate, 20 g protein, and — g fat. Xiao Seng Shou Si – Ji miBen magurodukushi has the vitamins A, and C within it. Xiao Seng Shou Si – Ji miBen magurodukushi has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Ji miBen magurodukushi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Ji miBen magurodukushi has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Ji miBen magurodukushi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Ji miBen magurodukushi provides 460g of 2,000 cal by leaving 1,540 cal.
Xiao Seng Shou Si – Ji miBen magurodukushi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Ji miBen magurodukushi provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Ji miBen magurodukushi, 67g is needed for heart health. Xiao Seng Shou Si – Ji miBen magurodukushi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Ji miBen magurodukushi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou Si – Ji miBen magurodukushi is one of the possibilities. 52g is provided by Xiao Seng Shou Si – Ji miBen magurodukushi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Ji miBen magurodukushi leaves 198g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Ji miBen magurodukushi provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Ji miBen magurodukushi leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Ji miBen magurodukushi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou Si – Ji miBen magurodukushi 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Ji miBen magurodukushi. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Ji miBen magurodukushi.
There are similar foods to the Xiao Seng Shou Si – Ji miBen magurodukushi in terms of nutrition, daily intake amount, and calorie amount. These are 極み本まぐろづくし, 極み本まぐろ盛, 極み本まぐろ三昧, まぐろづくし丼, and 極み本まぐろ三昧.
The nutrients table of the Xiao Seng Shou Si – Ji miBen magurodukushi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou Si – Ji miBen magurodukushi |
Nutrient values for Xiao Seng Shou Si – Ji miBen magurodukushi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
460 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
52 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Xiao Seng Shou Si – Ji miBen magurodukushi?
The alternative foods for Xiao Seng Shou Si – Ji miBen magurodukushi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Ji miBen magurodukushi are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi) is an alternative to Xiao Seng Shou Si – Ji miBen magurodukushi because it has 460 calories, similar to Xiao Seng Shou Si – Ji miBen magurodukushi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi) has similar iron to Xiao Seng Shou Si – Ji miBen magurodukushi, and similar calcium to Xiao Seng Shou Si – Ji miBen magurodukushi. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi) has less protein than Xiao Seng Shou Si – Ji miBen magurodukushi. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (supukikutsuki ramurezun sutoroberi), read related food calories, and a nutrition guide.
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Cooking Light – Chicken Parmesan with Spaghetti is an alternative to Xiao Seng Shou Si – Ji miBen magurodukushi because it has 460 calories, similar to Xiao Seng Shou Si – Ji miBen magurodukushi. The Cooking Light – Chicken Parmesan with Spaghetti has more iron than Xiao Seng Shou Si – Ji miBen magurodukushi, and more calcium than Xiao Seng Shou Si – Ji miBen magurodukushi. The Cooking Light – Chicken Parmesan with Spaghetti has more protein than Xiao Seng Shou Si – Ji miBen magurodukushi. To learn more about Cooking Light – Chicken Parmesan with Spaghetti, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube) is an alternative to Xiao Seng Shou Si – Ji miBen magurodukushi because it has 460 calories, similar to Xiao Seng Shou Si – Ji miBen magurodukushi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube) has similar iron to Xiao Seng Shou Si – Ji miBen magurodukushi, and similar calcium to Xiao Seng Shou Si – Ji miBen magurodukushi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube) has less protein than Xiao Seng Shou Si – Ji miBen magurodukushi. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (chiyokoreto orenzisorube), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving) is an alternative to Xiao Seng Shou Si – Ji miBen magurodukushi because it has 460 calories, similar to Xiao Seng Shou Si – Ji miBen magurodukushi. The sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving) has similar iron to Xiao Seng Shou Si – Ji miBen magurodukushi, and similar calcium to Xiao Seng Shou Si – Ji miBen magurodukushi. The sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving) has less protein than Xiao Seng Shou Si – Ji miBen magurodukushi. To learn more about sanmarukuhorudeingusu – He Feng hanbagusuteki (1 serving), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Southwest BBQ Chicken Salad is an alternative to Xiao Seng Shou Si – Ji miBen magurodukushi because it has 460 calories, similar to Xiao Seng Shou Si – Ji miBen magurodukushi. The ARAMARK Healthcare – Southwest BBQ Chicken Salad has more iron than Xiao Seng Shou Si – Ji miBen magurodukushi, and more calcium than Xiao Seng Shou Si – Ji miBen magurodukushi. The ARAMARK Healthcare – Southwest BBQ Chicken Salad has more protein than Xiao Seng Shou Si – Ji miBen magurodukushi. To learn more about ARAMARK Healthcare – Southwest BBQ Chicken Salad, read related food calories, and a nutrition guide.