Xiao Xie Jie is a Generic type of food with 100 g serving size that provides 38 calories. Xiao Xie Jie has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Xiao Xie Jie . Xiao Xie Jie nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Xiao Xie Jie has the vitamins A, and C within it. Xiao Xie Jie has 8 % vitamin A and — % vitamin C. Xiao Xie Jie has 2 mg sodium, 124 mg potassium, — mg cholesterol, and — g trans fat. Xiao Xie Jie has 0 g dietary fiber, and — g sugar. 1 serving of Xiao Xie Jie provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Xie Jie provides 38g of 2,000 cal by leaving 1,962 cal.
Xiao Xie Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Xie Jie provides –g fat for total of 67g. After 1 serving of Xiao Xie Jie , 67g is needed for heart health. Xiao Xie Jie provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Xiao Xie Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Xie Jie is one of the possibilities. 8g is provided by Xiao Xie Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Xie Jie leaves 242g carbohydrates for low-carb dieting. 1 serving of Xiao Xie Jie provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Xie Jie leaves 75g sugar for daily intake threshold of sugar. Xiao Xie Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Xie Jie 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Xie Jie . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Xie Jie .
There are similar foods to the Xiao Xie Jie in terms of nutrition, daily intake amount, and calorie amount. These are 芥菜(小叶), 桔柑子, 小叶酥, 小叶酥, and 小叶酥.
The nutrients table of the Xiao Xie Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Xie Jie |
Nutrient values for Xiao Xie Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
124 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
1 % |
What are the alternative foods for Xiao Xie Jie ?
The alternative foods for Xiao Xie Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Xie Jie are listed below.
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zabon(Sha ziyou) is an alternative to Xiao Xie Jie because it has 38 calories, similar to Xiao Xie Jie . The zabon(Sha ziyou) has less iron than Xiao Xie Jie , and less calcium than Xiao Xie Jie . The zabon(Sha ziyou) has less protein than Xiao Xie Jie . To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to Xiao Xie Jie because it has 38 calories, similar to Xiao Xie Jie . The Ku Ku Cai has less iron than Xiao Xie Jie , and less calcium than Xiao Xie Jie . The Ku Ku Cai has more protein than Xiao Xie Jie . To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to Xiao Xie Jie because it has 38 calories, similar to Xiao Xie Jie . The Shang Tang Tun Shuang Su has more iron than Xiao Xie Jie , and less calcium than Xiao Xie Jie . The Shang Tang Tun Shuang Su has more protein than Xiao Xie Jie . To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Xiao Xie Jie because it has 38 calories, similar to Xiao Xie Jie . The Hu Luo Bu Huai Shan Zhu Gu Tang has similar iron to Xiao Xie Jie , and less calcium than Xiao Xie Jie . The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than Xiao Xie Jie . To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to Xiao Xie Jie because it has 38 calories, similar to Xiao Xie Jie . The Ning Meng Qi Shui has less iron than Xiao Xie Jie , and less calcium than Xiao Xie Jie . The Ning Meng Qi Shui has less protein than Xiao Xie Jie . To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.