Xie kabu(yude) is a Generic type of food with 100 g serving size that provides 22 calories. Xie kabu(yude) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Xie kabu(yude). Xie kabu(yude) nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Xie kabu(yude) has the vitamins A, and C within it. Xie kabu(yude) has 5 % vitamin A and 78 % vitamin C. Xie kabu(yude) has 43 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. Xie kabu(yude) has 3 g dietary fiber, and — g sugar. 1 serving of Xie kabu(yude) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xie kabu(yude) provides 22g of 2,000 cal by leaving 1,978 cal.
Xie kabu(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie kabu(yude) provides –g fat for total of 67g. After 1 serving of Xie kabu(yude), 67g is needed for heart health. Xie kabu(yude) provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Xie kabu(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie kabu(yude) is one of the possibilities. 4g is provided by Xie kabu(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie kabu(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of Xie kabu(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Xie kabu(yude) leaves 75g sugar for daily intake threshold of sugar. Xie kabu(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xie kabu(yude) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie kabu(yude). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Xie kabu(yude).
There are similar foods to the Xie kabu(yude) in terms of nutrition, daily intake amount, and calorie amount. These are かぶ (葉・ゆで), 皮付きかぶ（ゆで）, and 皮むきかぶ（ゆで）.
The nutrients table of the Xie kabu(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie kabu(yude) |
Nutrient values for Xie kabu(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
43 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
78 % |
|
Calcium |
19 % |
|
Iron |
8 % |
What are the alternative foods for Xie kabu(yude)?
The alternative foods for Xie kabu(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie kabu(yude) are listed below.
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enokitake(Sheng ) is an alternative to Xie kabu(yude) because it has 22 calories, similar to Xie kabu(yude). The enokitake(Sheng ) has less iron than Xie kabu(yude), and less calcium than Xie kabu(yude). The enokitake(Sheng ) has similar protein to Xie kabu(yude). To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to Xie kabu(yude) because it has 22 calories, similar to Xie kabu(yude). The Qing piman(Sheng ) has less iron than Xie kabu(yude), and less calcium than Xie kabu(yude). The Qing piman(Sheng ) has less protein than Xie kabu(yude). To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to Xie kabu(yude) because it has 22 calories, similar to Xie kabu(yude). The enokitake(yude) has less iron than Xie kabu(yude), and less calcium than Xie kabu(yude). The enokitake(yude) has similar protein to Xie kabu(yude). To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to Xie kabu(yude) because it has 22 calories, similar to Xie kabu(yude). The Dou Fu Ku Gua Tang has less iron than Xie kabu(yude), and less calcium than Xie kabu(yude). The Dou Fu Ku Gua Tang has less protein than Xie kabu(yude). To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to Xie kabu(yude) because it has 22 calories, similar to Xie kabu(yude). The Cu Jiao Yin Er Tang has less iron than Xie kabu(yude), and less calcium than Xie kabu(yude). The Cu Jiao Yin Er Tang has less protein than Xie kabu(yude). To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.