Xie shiyouga(Sheng ) is a Generic type of food with 100 g serving size that provides 11 calories. Xie shiyouga(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xie shiyouga(Sheng ). Xie shiyouga(Sheng ) nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Xie shiyouga(Sheng ) has the vitamins A, and C within it. Xie shiyouga(Sheng ) has 0 % vitamin A and 5 % vitamin C. Xie shiyouga(Sheng ) has 5 mg sodium, 310 mg potassium, 0 mg cholesterol, and — g trans fat. Xie shiyouga(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of Xie shiyouga(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xie shiyouga(Sheng ) provides 11g of 2,000 cal by leaving 1,989 cal.
Xie shiyouga(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie shiyouga(Sheng ) provides –g fat for total of 67g. After 1 serving of Xie shiyouga(Sheng ), 67g is needed for heart health. Xie shiyouga(Sheng ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Xie shiyouga(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie shiyouga(Sheng ) is one of the possibilities. 2g is provided by Xie shiyouga(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie shiyouga(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Xie shiyouga(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Xie shiyouga(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Xie shiyouga(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xie shiyouga(Sheng ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie shiyouga(Sheng ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Xie shiyouga(Sheng ).
There are similar foods to the Xie shiyouga(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are しょうが（生）, しょうが汁, みょうが（生）, 葉とうがらし（生）, and 野菜類－しょうが (生).
The nutrients table of the Xie shiyouga(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie shiyouga(Sheng ) |
Nutrient values for Xie shiyouga(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
11 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Xie shiyouga(Sheng )?
The alternative foods for Xie shiyouga(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie shiyouga(Sheng ) are listed below.
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Si Leng Dou is an alternative to Xie shiyouga(Sheng ) because it has 11 calories, similar to Xie shiyouga(Sheng ). The Si Leng Dou has similar iron to Xie shiyouga(Sheng ), and more calcium than Xie shiyouga(Sheng ). The Si Leng Dou has more protein than Xie shiyouga(Sheng ). To learn more about Si Leng Dou , read related food calories, and a nutrition guide.
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Suan Cai Chao Chun Sun is an alternative to Xie shiyouga(Sheng ) because it has 11 calories, similar to Xie shiyouga(Sheng ). The Suan Cai Chao Chun Sun has more iron than Xie shiyouga(Sheng ), and similar calcium to Xie shiyouga(Sheng ). The Suan Cai Chao Chun Sun has more protein than Xie shiyouga(Sheng ). To learn more about Suan Cai Chao Chun Sun , read related food calories, and a nutrition guide.
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Zhu Sun Gu Chao Jue Cai is an alternative to Xie shiyouga(Sheng ) because it has 11 calories, similar to Xie shiyouga(Sheng ). The Zhu Sun Gu Chao Jue Cai has similar iron to Xie shiyouga(Sheng ), and less calcium than Xie shiyouga(Sheng ). The Zhu Sun Gu Chao Jue Cai has more protein than Xie shiyouga(Sheng ). To learn more about Zhu Sun Gu Chao Jue Cai , read related food calories, and a nutrition guide.
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Xian Cai Xue Yu Ji Dan Geng is an alternative to Xie shiyouga(Sheng ) because it has 11 calories, similar to Xie shiyouga(Sheng ). The Xian Cai Xue Yu Ji Dan Geng has more iron than Xie shiyouga(Sheng ), and more calcium than Xie shiyouga(Sheng ). The Xian Cai Xue Yu Ji Dan Geng has more protein than Xie shiyouga(Sheng ). To learn more about Xian Cai Xue Yu Ji Dan Geng , read related food calories, and a nutrition guide.
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Yong Cai is an alternative to Xie shiyouga(Sheng ) because it has 11 calories, similar to Xie shiyouga(Sheng ). The Yong Cai has more iron than Xie shiyouga(Sheng ), and more calcium than Xie shiyouga(Sheng ). The Yong Cai has more protein than Xie shiyouga(Sheng ). To learn more about Yong Cai , read related food calories, and a nutrition guide.