Xing Ren Lu is a Generic type of food with 100 g serving size that provides 49 calories. Xing Ren Lu has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Xing Ren Lu . Xing Ren Lu nutrient values are 6 g carbohydrate, 0 g protein, and 2 g fat. Xing Ren Lu has the vitamins A, and C within it. Xing Ren Lu has — % vitamin A and — % vitamin C. Xing Ren Lu has 62 mg sodium, 3 mg potassium, 52 mg cholesterol, and — g trans fat. Xing Ren Lu has — g dietary fiber, and — g sugar. 1 serving of Xing Ren Lu provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xing Ren Lu provides 49g of 2,000 cal by leaving 1,951 cal.
Xing Ren Lu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Ren Lu provides 2g fat for total of 67g. After 1 serving of Xing Ren Lu , 65g is needed for heart health. Xing Ren Lu provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Xing Ren Lu causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Xing Ren Lu is one of the possibilities. 6g is provided by Xing Ren Lu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Ren Lu leaves 244g carbohydrates for low-carb dieting. 1 serving of Xing Ren Lu provides –g sugar for daily 75g sugar intake. 1 serving of Xing Ren Lu leaves 75g sugar for daily intake threshold of sugar. Xing Ren Lu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xing Ren Lu 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Ren Lu . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Xing Ren Lu .
There are similar foods to the Xing Ren Lu in terms of nutrition, daily intake amount, and calorie amount. These are 杏仁露, 杏仁露, 杏仁露, 露露杏仁露, and 杏仁露.
The nutrients table of the Xing Ren Lu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Ren Lu |
Nutrient values for Xing Ren Lu |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
62 mg |
|
Potassium |
3 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Xing Ren Lu ?
The alternative foods for Xing Ren Lu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xing Ren Lu are listed below.
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Bai Xue Yu Tu is an alternative to Xing Ren Lu because it has 49 calories, similar to Xing Ren Lu . The Bai Xue Yu Tu has similar iron to Xing Ren Lu , and less calcium than Xing Ren Lu . The Bai Xue Yu Tu has similar protein to Xing Ren Lu . To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Mu Gua Ji Yu Tang is an alternative to Xing Ren Lu because it has 49 calories, similar to Xing Ren Lu . The Mu Gua Ji Yu Tang has more iron than Xing Ren Lu , and more calcium than Xing Ren Lu . The Mu Gua Ji Yu Tang has more protein than Xing Ren Lu . To learn more about Mu Gua Ji Yu Tang , read related food calories, and a nutrition guide.
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Cao Gu Shao Dou Fu is an alternative to Xing Ren Lu because it has 49 calories, similar to Xing Ren Lu . The Cao Gu Shao Dou Fu has more iron than Xing Ren Lu , and more calcium than Xing Ren Lu . The Cao Gu Shao Dou Fu has more protein than Xing Ren Lu . To learn more about Cao Gu Shao Dou Fu , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to Xing Ren Lu because it has 49 calories, similar to Xing Ren Lu . The Miracoli – Tomate Basilikum has less iron than Xing Ren Lu , and less calcium than Xing Ren Lu . The Miracoli – Tomate Basilikum has similar protein to Xing Ren Lu . To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Ji Xie is an alternative to Xing Ren Lu because it has 49 calories, similar to Xing Ren Lu . The Ji Xie has more iron than Xing Ren Lu , and less calcium than Xing Ren Lu . The Ji Xie has more protein than Xing Ren Lu . To learn more about Ji Xie , read related food calories, and a nutrition guide.