Xocai – Meal Replacement Cookie is a Xocai type of food with 57 grams serving size that provides 210 calories. Xocai – Meal Replacement Cookie has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Xocai – Meal Replacement Cookie. Xocai – Meal Replacement Cookie nutrient values are 26 g carbohydrate, 16 g protein, and 4 g fat. Xocai – Meal Replacement Cookie has the vitamins A, and C within it. Xocai – Meal Replacement Cookie has 30 % vitamin A and 0 % vitamin C. Xocai – Meal Replacement Cookie has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Xocai – Meal Replacement Cookie has 8 g dietary fiber, and 2 g sugar. 1 serving of Xocai – Meal Replacement Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Xocai – Meal Replacement Cookie provides 210g of 2,000 cal by leaving 1,790 cal.
Xocai – Meal Replacement Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xocai – Meal Replacement Cookie provides 4g fat for total of 67g. After 1 serving of Xocai – Meal Replacement Cookie, 63g is needed for heart health. Xocai – Meal Replacement Cookie provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Xocai – Meal Replacement Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Xocai – Meal Replacement Cookie is one of the possibilities. 26g is provided by Xocai – Meal Replacement Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xocai – Meal Replacement Cookie leaves 224g carbohydrates for low-carb dieting. 1 serving of Xocai – Meal Replacement Cookie provides 2g sugar for daily 75g sugar intake. 1 serving of Xocai – Meal Replacement Cookie leaves 73g sugar for daily intake threshold of sugar. Xocai – Meal Replacement Cookie provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Xocai – Meal Replacement Cookie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xocai – Meal Replacement Cookie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Xocai – Meal Replacement Cookie.
There are similar foods to the Xocai – Meal Replacement Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, High-Antioxidant Meal Replacement Cookie, Meal Replacement- Cookie, Protein Meal Replacement, and High Antioxidant Shake.
The nutrients table of the Xocai – Meal Replacement Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xocai – Meal Replacement Cookie |
Nutrient values for Xocai – Meal Replacement Cookie |
|---|---|
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Serving size |
57 grams |
|
Calories |
210 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
31% |
|
Carbs |
26 g |
|
Dietary fiber |
8 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the similar foods to Xocai – Meal Replacement Cookie?
The similar foods to Xocai – Meal Replacement Cookie involve alike nutritional values from the same Xocai type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xocai – Meal Replacement Cookie are listed below.
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Xocai – Protein Shake is a similar nourishment to Xocai – Meal Replacement Cookie because both of the Xocai – Meal Replacement Cookie and Xocai – Protein Shake are from Xocai. The Xocai – Meal Replacement Cookie has more calories than Xocai – Protein Shake because Xocai – Meal Replacement Cookie has 210 calories, and it is 20 more calories than Xocai – Protein Shake. The Xocai – Protein Shake has more iron than Xocai – Meal Replacement Cookie, and more calcium than Xocai – Meal Replacement Cookie. The Xocai – Protein Shake has more protein than Xocai – Meal Replacement Cookie. To learn more about Xocai – Protein Shake, read related food calories, and a nutrition guide.
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Xocai – Shake is a similar nourishment to Xocai – Meal Replacement Cookie because both of the Xocai – Meal Replacement Cookie and Xocai – Shake are from Xocai. The Xocai – Meal Replacement Cookie has more calories than Xocai – Shake because Xocai – Meal Replacement Cookie has 210 calories, and it is 20 more calories than Xocai – Shake. The Xocai – Shake has more iron than Xocai – Meal Replacement Cookie, and more calcium than Xocai – Meal Replacement Cookie. The Xocai – Shake has more protein than Xocai – Meal Replacement Cookie. To learn more about Xocai – Shake, read related food calories, and a nutrition guide.
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Xocai – Mega Squares is a similar nourishment to Xocai – Meal Replacement Cookie because both of the Xocai – Meal Replacement Cookie and Xocai – Mega Squares are from Xocai. The Xocai – Meal Replacement Cookie has more calories than Xocai – Mega Squares because Xocai – Meal Replacement Cookie has 210 calories, and it is 20 more calories than Xocai – Mega Squares. The Xocai – Mega Squares has more iron than Xocai – Meal Replacement Cookie, and less calcium than Xocai – Meal Replacement Cookie. The Xocai – Mega Squares has less protein than Xocai – Meal Replacement Cookie. To learn more about Xocai – Mega Squares, read related food calories, and a nutrition guide.
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Xocai – Meal Replacement Shake is a similar nourishment to Xocai – Meal Replacement Cookie because both of the Xocai – Meal Replacement Cookie and Xocai – Meal Replacement Shake are from Xocai. The Xocai – Meal Replacement Cookie has more calories than Xocai – Meal Replacement Shake because Xocai – Meal Replacement Cookie has 210 calories, and it is 20 more calories than Xocai – Meal Replacement Shake. The Xocai – Meal Replacement Shake has more iron than Xocai – Meal Replacement Cookie, and more calcium than Xocai – Meal Replacement Cookie. The Xocai – Meal Replacement Shake has more protein than Xocai – Meal Replacement Cookie. To learn more about Xocai – Meal Replacement Shake, read related food calories, and a nutrition guide.
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Xocai – Energy Drink is a similar nourishment to Xocai – Meal Replacement Cookie because both of the Xocai – Meal Replacement Cookie and Xocai – Energy Drink are from Xocai. The Xocai – Meal Replacement Cookie has more calories than Xocai – Energy Drink because Xocai – Meal Replacement Cookie has 210 calories, and it is 65 more calories than Xocai – Energy Drink. The Xocai – Energy Drink has similar iron to Xocai – Meal Replacement Cookie, and less calcium than Xocai – Meal Replacement Cookie. The Xocai – Energy Drink has less protein than Xocai – Meal Replacement Cookie. To learn more about Xocai – Energy Drink, read related food calories, and a nutrition guide.