Yan Zang kurage(Yan Ba ki) is a Generic type of food with 100 g serving size that provides 22 calories. Yan Zang kurage(Yan Ba ki) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Yan Zang kurage(Yan Ba ki). Yan Zang kurage(Yan Ba ki) nutrient values are 0 g carbohydrate, 5 g protein, and 0 g fat. Yan Zang kurage(Yan Ba ki) has the vitamins A, and C within it. Yan Zang kurage(Yan Ba ki) has 0 % vitamin A and 0 % vitamin C. Yan Zang kurage(Yan Ba ki) has 110 mg sodium, 1 mg potassium, 31 mg cholesterol, and — g trans fat. Yan Zang kurage(Yan Ba ki) has 0 g dietary fiber, and — g sugar. 1 serving of Yan Zang kurage(Yan Ba ki) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yan Zang kurage(Yan Ba ki) provides 22g of 2,000 cal by leaving 1,978 cal.
Yan Zang kurage(Yan Ba ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Zang kurage(Yan Ba ki) provides –g fat for total of 67g. After 1 serving of Yan Zang kurage(Yan Ba ki), 67g is needed for heart health. Yan Zang kurage(Yan Ba ki) provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Yan Zang kurage(Yan Ba ki) causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Yan Zang kurage(Yan Ba ki) is one of the possibilities. –g is provided by Yan Zang kurage(Yan Ba ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Zang kurage(Yan Ba ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yan Zang kurage(Yan Ba ki) provides –g sugar for daily 75g sugar intake. 1 serving of Yan Zang kurage(Yan Ba ki) leaves 75g sugar for daily intake threshold of sugar. Yan Zang kurage(Yan Ba ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan Zang kurage(Yan Ba ki) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Zang kurage(Yan Ba ki). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Yan Zang kurage(Yan Ba ki).
There are similar foods to the Yan Zang kurage(Yan Ba ki) in terms of nutrition, daily intake amount, and calorie amount. These are くきわかめ（湯通し塩蔵、塩抜き）, 青とさか（塩蔵、塩抜き）, 湯通し塩蔵わかめ（塩抜き）, and もずく（塩抜き）.
The nutrients table of the Yan Zang kurage(Yan Ba ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Zang kurage(Yan Ba ki) |
Nutrient values for Yan Zang kurage(Yan Ba ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
1 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Yan Zang kurage(Yan Ba ki)?
The alternative foods for Yan Zang kurage(Yan Ba ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Zang kurage(Yan Ba ki) are listed below.
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enokitake(Sheng ) is an alternative to Yan Zang kurage(Yan Ba ki) because it has 22 calories, similar to Yan Zang kurage(Yan Ba ki). The enokitake(Sheng ) has more iron than Yan Zang kurage(Yan Ba ki), and similar calcium to Yan Zang kurage(Yan Ba ki). The enokitake(Sheng ) has less protein than Yan Zang kurage(Yan Ba ki). To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to Yan Zang kurage(Yan Ba ki) because it has 22 calories, similar to Yan Zang kurage(Yan Ba ki). The Qing piman(Sheng ) has more iron than Yan Zang kurage(Yan Ba ki), and more calcium than Yan Zang kurage(Yan Ba ki). The Qing piman(Sheng ) has less protein than Yan Zang kurage(Yan Ba ki). To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to Yan Zang kurage(Yan Ba ki) because it has 22 calories, similar to Yan Zang kurage(Yan Ba ki). The enokitake(yude) has more iron than Yan Zang kurage(Yan Ba ki), and similar calcium to Yan Zang kurage(Yan Ba ki). The enokitake(yude) has less protein than Yan Zang kurage(Yan Ba ki). To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to Yan Zang kurage(Yan Ba ki) because it has 22 calories, similar to Yan Zang kurage(Yan Ba ki). The Dou Fu Ku Gua Tang has more iron than Yan Zang kurage(Yan Ba ki), and more calcium than Yan Zang kurage(Yan Ba ki). The Dou Fu Ku Gua Tang has less protein than Yan Zang kurage(Yan Ba ki). To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to Yan Zang kurage(Yan Ba ki) because it has 22 calories, similar to Yan Zang kurage(Yan Ba ki). The Cu Jiao Yin Er Tang has more iron than Yan Zang kurage(Yan Ba ki), and similar calcium to Yan Zang kurage(Yan Ba ki). The Cu Jiao Yin Er Tang has less protein than Yan Zang kurage(Yan Ba ki). To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.