yatsugashira(Shui Zhu ) is a Generic type of food with 100 g serving size that provides 93 calories. yatsugashira(Shui Zhu ) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of yatsugashira(Shui Zhu ). yatsugashira(Shui Zhu ) nutrient values are 20 g carbohydrate, 2 g protein, and 0 g fat. yatsugashira(Shui Zhu ) has the vitamins A, and C within it. yatsugashira(Shui Zhu ) has 0 % vitamin A and 8 % vitamin C. yatsugashira(Shui Zhu ) has 1 mg sodium, 520 mg potassium, 0 mg cholesterol, and — g trans fat. yatsugashira(Shui Zhu ) has 2 g dietary fiber, and — g sugar. 1 serving of yatsugashira(Shui Zhu ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yatsugashira(Shui Zhu ) provides 93g of 2,000 cal by leaving 1,907 cal.
yatsugashira(Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yatsugashira(Shui Zhu ) provides –g fat for total of 67g. After 1 serving of yatsugashira(Shui Zhu ), 67g is needed for heart health. yatsugashira(Shui Zhu ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. yatsugashira(Shui Zhu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with yatsugashira(Shui Zhu ) is one of the possibilities. 20g is provided by yatsugashira(Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yatsugashira(Shui Zhu ) leaves 230g carbohydrates for low-carb dieting. 1 serving of yatsugashira(Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of yatsugashira(Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. yatsugashira(Shui Zhu ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of yatsugashira(Shui Zhu ) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yatsugashira(Shui Zhu ). Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of yatsugashira(Shui Zhu ).
There are similar foods to the yatsugashira(Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are やつがしら, 水で煮たやつ, and 鯖 水煮.
The nutrients table of the yatsugashira(Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yatsugashira(Shui Zhu ) |
Nutrient values for yatsugashira(Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
520 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for yatsugashira(Shui Zhu )?
The alternative foods for yatsugashira(Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yatsugashira(Shui Zhu ) are listed below.
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Dui Xia is an alternative to yatsugashira(Shui Zhu ) because it has 93 calories, similar to yatsugashira(Shui Zhu ). The Dui Xia has more iron than yatsugashira(Shui Zhu ), and more calcium than yatsugashira(Shui Zhu ). The Dui Xia has more protein than yatsugashira(Shui Zhu ). To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(yude) is an alternative to yatsugashira(Shui Zhu ) because it has 93 calories, similar to yatsugashira(Shui Zhu ). The Xi Yang kabochiya(yude) has less iron than yatsugashira(Shui Zhu ), and less calcium than yatsugashira(Shui Zhu ). The Xi Yang kabochiya(yude) has less protein than yatsugashira(Shui Zhu ). To learn more about Xi Yang kabochiya(yude), read related food calories, and a nutrition guide.
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Dong Po Niu Rou is an alternative to yatsugashira(Shui Zhu ) because it has 93 calories, similar to yatsugashira(Shui Zhu ). The Dong Po Niu Rou has more iron than yatsugashira(Shui Zhu ), and less calcium than yatsugashira(Shui Zhu ). The Dong Po Niu Rou has more protein than yatsugashira(Shui Zhu ). To learn more about Dong Po Niu Rou , read related food calories, and a nutrition guide.
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mukago(Sheng ) is an alternative to yatsugashira(Shui Zhu ) because it has 93 calories, similar to yatsugashira(Shui Zhu ). The mukago(Sheng ) has similar iron to yatsugashira(Shui Zhu ), and less calcium than yatsugashira(Shui Zhu ). The mukago(Sheng ) has similar protein to yatsugashira(Shui Zhu ). To learn more about mukago(Sheng ), read related food calories, and a nutrition guide.
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Hong Shao Xiao Huang Hua is an alternative to yatsugashira(Shui Zhu ) because it has 93 calories, similar to yatsugashira(Shui Zhu ). The Hong Shao Xiao Huang Hua has more iron than yatsugashira(Shui Zhu ), and more calcium than yatsugashira(Shui Zhu ). The Hong Shao Xiao Huang Hua has more protein than yatsugashira(Shui Zhu ). To learn more about Hong Shao Xiao Huang Hua , read related food calories, and a nutrition guide.