Yeasty – Dinner Roll is a Yeasty type of food with 1 roll serving size that provides 110 calories. Yeasty – Dinner Roll has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Yeasty – Dinner Roll. Yeasty – Dinner Roll nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Yeasty – Dinner Roll has the vitamins A, and C within it. Yeasty – Dinner Roll has 0 % vitamin A and 0 % vitamin C. Yeasty – Dinner Roll has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yeasty – Dinner Roll has 1 g dietary fiber, and 4 g sugar. 1 serving of Yeasty – Dinner Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yeasty – Dinner Roll provides 110g of 2,000 cal by leaving 1,890 cal.
Yeasty – Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yeasty – Dinner Roll provides 2g fat for total of 67g. After 1 serving of Yeasty – Dinner Roll, 65g is needed for heart health. Yeasty – Dinner Roll provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Yeasty – Dinner Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yeasty – Dinner Roll is one of the possibilities. 20g is provided by Yeasty – Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yeasty – Dinner Roll leaves 230g carbohydrates for low-carb dieting. 1 serving of Yeasty – Dinner Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Yeasty – Dinner Roll leaves 71g sugar for daily intake threshold of sugar. Yeasty – Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yeasty – Dinner Roll 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yeasty – Dinner Roll. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yeasty – Dinner Roll.
There are similar foods to the Yeasty – Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Yeasty Dinner Roll, Yeasty Dinner Roll, Roll, and Sweet Yeasty Dinner Roll.
The nutrients table of the Yeasty – Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yeasty – Dinner Roll |
Nutrient values for Yeasty – Dinner Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Yeasty – Dinner Roll?
The alternative foods for Yeasty – Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yeasty – Dinner Roll are listed below.
-
Sister Schubert’s – Sausage Wrap Rolls is an alternative to Yeasty – Dinner Roll because it has 110 calories, similar to Yeasty – Dinner Roll. The Sister Schubert’s – Sausage Wrap Rolls has less iron than Yeasty – Dinner Roll, and similar calcium to Yeasty – Dinner Roll. The Sister Schubert’s – Sausage Wrap Rolls has similar protein to Yeasty – Dinner Roll. To learn more about Sister Schubert’s – Sausage Wrap Rolls, read related food calories, and a nutrition guide.
-
Costco – Petite Cinnamon Rolls is an alternative to Yeasty – Dinner Roll because it has 110 calories, similar to Yeasty – Dinner Roll. The Costco – Petite Cinnamon Rolls has similar iron to Yeasty – Dinner Roll, and similar calcium to Yeasty – Dinner Roll. The Costco – Petite Cinnamon Rolls has less protein than Yeasty – Dinner Roll. To learn more about Costco – Petite Cinnamon Rolls, read related food calories, and a nutrition guide.
-
Giant – Hot Dog Roll is an alternative to Yeasty – Dinner Roll because it has 110 calories, similar to Yeasty – Dinner Roll. The Giant – Hot Dog Roll has more iron than Yeasty – Dinner Roll, and more calcium than Yeasty – Dinner Roll. The Giant – Hot Dog Roll has similar protein to Yeasty – Dinner Roll. To learn more about Giant – Hot Dog Roll, read related food calories, and a nutrition guide.
-
Nature’s Own – Hot Dog Rolls is an alternative to Yeasty – Dinner Roll because it has 110 calories, similar to Yeasty – Dinner Roll. The Nature’s Own – Hot Dog Rolls has more iron than Yeasty – Dinner Roll, and similar calcium to Yeasty – Dinner Roll. The Nature’s Own – Hot Dog Rolls has more protein than Yeasty – Dinner Roll. To learn more about Nature’s Own – Hot Dog Rolls, read related food calories, and a nutrition guide.
-
Trader Joe’s – Whole Wheat Hamburger Buns is an alternative to Yeasty – Dinner Roll because it has 110 calories, similar to Yeasty – Dinner Roll. The Trader Joe’s – Whole Wheat Hamburger Buns has more iron than Yeasty – Dinner Roll, and more calcium than Yeasty – Dinner Roll. The Trader Joe’s – Whole Wheat Hamburger Buns has more protein than Yeasty – Dinner Roll. To learn more about Trader Joe’s – Whole Wheat Hamburger Buns, read related food calories, and a nutrition guide.