Yi Gen Mian is a Generic type of food with 100 g serving size that provides 1 calories. Yi Gen Mian has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yi Gen Mian . Yi Gen Mian nutrient values are — g carbohydrate, 0 g protein, and — g fat. Yi Gen Mian has the vitamins A, and C within it. Yi Gen Mian has — % vitamin A and — % vitamin C. Yi Gen Mian has 17621 mg sodium, 6 mg potassium, — mg cholesterol, and — g trans fat. Yi Gen Mian has — g dietary fiber, and — g sugar. 1 serving of Yi Gen Mian provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yi Gen Mian provides 1g of 2,000 cal by leaving 1,999 cal.
Yi Gen Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Gen Mian provides –g fat for total of 67g. After 1 serving of Yi Gen Mian , 67g is needed for heart health. Yi Gen Mian provides 17,621g for 2,300g by leaving -15,321g for daily sodium intake. Yi Gen Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yi Gen Mian is one of the possibilities. –g is provided by Yi Gen Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Gen Mian leaves 250g carbohydrates for low-carb dieting. 1 serving of Yi Gen Mian provides –g sugar for daily 75g sugar intake. 1 serving of Yi Gen Mian leaves 75g sugar for daily intake threshold of sugar. Yi Gen Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Gen Mian 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Gen Mian . Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Gen Mian .
There are similar foods to the Yi Gen Mian in terms of nutrition, daily intake amount, and calorie amount. These are QQ面, 意面, 意面, 芝士培根意面, and 三养火鸡面一包.
The nutrients table of the Yi Gen Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Gen Mian |
Nutrient values for Yi Gen Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
1 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
17621 mg |
|
Potassium |
6 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Yi Gen Mian ?
The alternative foods for Yi Gen Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Gen Mian are listed below.
-
Tea – Tundra, herb and laborador combination (Alaska Native) is an alternative to Yi Gen Mian because it has 1 calories, similar to Yi Gen Mian . The Tea – Tundra, herb and laborador combination (Alaska Native) has less iron than Yi Gen Mian , and less calcium than Yi Gen Mian . The Tea – Tundra, herb and laborador combination (Alaska Native) has similar protein to Yi Gen Mian . To learn more about Tea – Tundra, herb and laborador combination (Alaska Native), read related food calories, and a nutrition guide.
-
Zhu Gan shidashi is an alternative to Yi Gen Mian because it has 1 calories, similar to Yi Gen Mian . The Zhu Gan shidashi has less iron than Yi Gen Mian , and less calcium than Yi Gen Mian . The Zhu Gan shidashi has similar protein to Yi Gen Mian . To learn more about Zhu Gan shidashi, read related food calories, and a nutrition guide.
-
Wu Wei Lan Hua Luo Bu is an alternative to Yi Gen Mian because it has 1 calories, similar to Yi Gen Mian . The Wu Wei Lan Hua Luo Bu has more iron than Yi Gen Mian , and more calcium than Yi Gen Mian . The Wu Wei Lan Hua Luo Bu has similar protein to Yi Gen Mian . To learn more about Wu Wei Lan Hua Luo Bu , read related food calories, and a nutrition guide.
-
Mai Cha is an alternative to Yi Gen Mian because it has 1 calories, similar to Yi Gen Mian . The Mai Cha has less iron than Yi Gen Mian , and less calcium than Yi Gen Mian . The Mai Cha has similar protein to Yi Gen Mian . To learn more about Mai Cha , read related food calories, and a nutrition guide.