Zhu Gan shidashi is a Generic type of food with 100 g serving size that provides 1 calories. Zhu Gan shidashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhu Gan shidashi. Zhu Gan shidashi nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Zhu Gan shidashi has the vitamins A, and C within it. Zhu Gan shidashi has 0 % vitamin A and 0 % vitamin C. Zhu Gan shidashi has 38 mg sodium, 25 mg potassium, — mg cholesterol, and — g trans fat. Zhu Gan shidashi has 0 g dietary fiber, and — g sugar. 1 serving of Zhu Gan shidashi provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Gan shidashi provides 1g of 2,000 cal by leaving 1,999 cal.
Zhu Gan shidashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Gan shidashi provides –g fat for total of 67g. After 1 serving of Zhu Gan shidashi, 67g is needed for heart health. Zhu Gan shidashi provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Zhu Gan shidashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Gan shidashi is one of the possibilities. –g is provided by Zhu Gan shidashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Gan shidashi leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Gan shidashi provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Gan shidashi leaves 75g sugar for daily intake threshold of sugar. Zhu Gan shidashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Gan shidashi 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Gan shidashi. Thus, 0 minutes of running and 0 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Gan shidashi.
There are similar foods to the Zhu Gan shidashi in terms of nutrition, daily intake amount, and calorie amount. These are 煮干し, 煮干し, 煮干しだし, and 煮干し.
The nutrients table of the Zhu Gan shidashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Gan shidashi |
Nutrient values for Zhu Gan shidashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
1 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
38 mg |
|
Potassium |
25 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zhu Gan shidashi?
The alternative foods for Zhu Gan shidashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Gan shidashi are listed below.
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Tea – Tundra, herb and laborador combination (Alaska Native) is an alternative to Zhu Gan shidashi because it has 1 calories, similar to Zhu Gan shidashi. The Tea – Tundra, herb and laborador combination (Alaska Native) has similar iron to Zhu Gan shidashi, and similar calcium to Zhu Gan shidashi. The Tea – Tundra, herb and laborador combination (Alaska Native) has similar protein to Zhu Gan shidashi. To learn more about Tea – Tundra, herb and laborador combination (Alaska Native), read related food calories, and a nutrition guide.
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Wu Wei Lan Hua Luo Bu is an alternative to Zhu Gan shidashi because it has 1 calories, similar to Zhu Gan shidashi. The Wu Wei Lan Hua Luo Bu has more iron than Zhu Gan shidashi, and more calcium than Zhu Gan shidashi. The Wu Wei Lan Hua Luo Bu has similar protein to Zhu Gan shidashi. To learn more about Wu Wei Lan Hua Luo Bu , read related food calories, and a nutrition guide.
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Yi Gen Mian is an alternative to Zhu Gan shidashi because it has 1 calories, similar to Zhu Gan shidashi. The Yi Gen Mian has more iron than Zhu Gan shidashi, and more calcium than Zhu Gan shidashi. The Yi Gen Mian has similar protein to Zhu Gan shidashi. To learn more about Yi Gen Mian , read related food calories, and a nutrition guide.
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Mai Cha is an alternative to Zhu Gan shidashi because it has 1 calories, similar to Zhu Gan shidashi. The Mai Cha has similar iron to Zhu Gan shidashi, and similar calcium to Zhu Gan shidashi. The Mai Cha has similar protein to Zhu Gan shidashi. To learn more about Mai Cha , read related food calories, and a nutrition guide.