Ying Tao Fan Qie is a Generic type of food with 100 g serving size that provides 22 calories. Ying Tao Fan Qie has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Ying Tao Fan Qie . Ying Tao Fan Qie nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Ying Tao Fan Qie has the vitamins A, and C within it. Ying Tao Fan Qie has 1 % vitamin A and 55 % vitamin C. Ying Tao Fan Qie has 10 mg sodium, 262 mg potassium, — mg cholesterol, and — g trans fat. Ying Tao Fan Qie has 1 g dietary fiber, and — g sugar. 1 serving of Ying Tao Fan Qie provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ying Tao Fan Qie provides 22g of 2,000 cal by leaving 1,978 cal.
Ying Tao Fan Qie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying Tao Fan Qie provides –g fat for total of 67g. After 1 serving of Ying Tao Fan Qie , 67g is needed for heart health. Ying Tao Fan Qie provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Ying Tao Fan Qie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ying Tao Fan Qie is one of the possibilities. 5g is provided by Ying Tao Fan Qie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying Tao Fan Qie leaves 245g carbohydrates for low-carb dieting. 1 serving of Ying Tao Fan Qie provides –g sugar for daily 75g sugar intake. 1 serving of Ying Tao Fan Qie leaves 75g sugar for daily intake threshold of sugar. Ying Tao Fan Qie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ying Tao Fan Qie 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ying Tao Fan Qie . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Ying Tao Fan Qie .
There are similar foods to the Ying Tao Fan Qie in terms of nutrition, daily intake amount, and calorie amount. These are 樱桃番茄, 樱桃番茄, 樱桃红番茄, 樱桃番茄, and 圣女果’.
The nutrients table of the Ying Tao Fan Qie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ying Tao Fan Qie |
Nutrient values for Ying Tao Fan Qie |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
262 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
55 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ying Tao Fan Qie ?
The alternative foods for Ying Tao Fan Qie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying Tao Fan Qie are listed below.
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enokitake(Sheng ) is an alternative to Ying Tao Fan Qie because it has 22 calories, similar to Ying Tao Fan Qie . The enokitake(Sheng ) has more iron than Ying Tao Fan Qie , and similar calcium to Ying Tao Fan Qie . The enokitake(Sheng ) has more protein than Ying Tao Fan Qie . To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to Ying Tao Fan Qie because it has 22 calories, similar to Ying Tao Fan Qie . The Qing piman(Sheng ) has more iron than Ying Tao Fan Qie , and more calcium than Ying Tao Fan Qie . The Qing piman(Sheng ) has less protein than Ying Tao Fan Qie . To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to Ying Tao Fan Qie because it has 22 calories, similar to Ying Tao Fan Qie . The enokitake(yude) has more iron than Ying Tao Fan Qie , and similar calcium to Ying Tao Fan Qie . The enokitake(yude) has more protein than Ying Tao Fan Qie . To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to Ying Tao Fan Qie because it has 22 calories, similar to Ying Tao Fan Qie . The Dou Fu Ku Gua Tang has more iron than Ying Tao Fan Qie , and more calcium than Ying Tao Fan Qie . The Dou Fu Ku Gua Tang has similar protein to Ying Tao Fan Qie . To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to Ying Tao Fan Qie because it has 22 calories, similar to Ying Tao Fan Qie . The Cu Jiao Yin Er Tang has more iron than Ying Tao Fan Qie , and similar calcium to Ying Tao Fan Qie . The Cu Jiao Yin Er Tang has similar protein to Ying Tao Fan Qie . To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.