Yocrunch – Greek Parfait is a Yocrunch type of food with 1 container serving size that provides 110 calories. Yocrunch – Greek Parfait has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Yocrunch – Greek Parfait. Yocrunch – Greek Parfait nutrient values are 20 g carbohydrate, 7 g protein, and 0 g fat. Yocrunch – Greek Parfait has the vitamins A, and C within it. Yocrunch – Greek Parfait has 4 % vitamin A and 15 % vitamin C. Yocrunch – Greek Parfait has 65 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yocrunch – Greek Parfait has 2 g dietary fiber, and 12 g sugar. 1 serving of Yocrunch – Greek Parfait provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yocrunch – Greek Parfait provides 110g of 2,000 cal by leaving 1,890 cal.
Yocrunch – Greek Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yocrunch – Greek Parfait provides –g fat for total of 67g. After 1 serving of Yocrunch – Greek Parfait, 67g is needed for heart health. Yocrunch – Greek Parfait provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Yocrunch – Greek Parfait causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yocrunch – Greek Parfait is one of the possibilities. 20g is provided by Yocrunch – Greek Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yocrunch – Greek Parfait leaves 230g carbohydrates for low-carb dieting. 1 serving of Yocrunch – Greek Parfait provides 12g sugar for daily 75g sugar intake. 1 serving of Yocrunch – Greek Parfait leaves 63g sugar for daily intake threshold of sugar. Yocrunch – Greek Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yocrunch – Greek Parfait 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yocrunch – Greek Parfait. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yocrunch – Greek Parfait.
There are similar foods to the Yocrunch – Greek Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Greek Parfait, Yocrunch Greek Parfait Peach, Greek Parfait Blueberry, Parfait, and Greek Yogurt Parfait – Blueberry.
The nutrients table of the Yocrunch – Greek Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yocrunch – Greek Parfait |
Nutrient values for Yocrunch – Greek Parfait |
|---|---|
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Serving size |
1 container |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Yocrunch – Greek Parfait?
The alternative foods for Yocrunch – Greek Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yocrunch – Greek Parfait are listed below.
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Yoplait Light – Fat Free Banana Cream Pie is an alternative to Yocrunch – Greek Parfait because it has 110 calories, similar to Yocrunch – Greek Parfait. The Yoplait Light – Fat Free Banana Cream Pie has less iron than Yocrunch – Greek Parfait, and more calcium than Yocrunch – Greek Parfait. The Yoplait Light – Fat Free Banana Cream Pie has less protein than Yocrunch – Greek Parfait. To learn more about Yoplait Light – Fat Free Banana Cream Pie, read related food calories, and a nutrition guide.
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Friendship – Fit to Go 1% Cottage Cheese is an alternative to Yocrunch – Greek Parfait because it has 110 calories, similar to Yocrunch – Greek Parfait. The Friendship – Fit to Go 1% Cottage Cheese has similar iron to Yocrunch – Greek Parfait, and less calcium than Yocrunch – Greek Parfait. The Friendship – Fit to Go 1% Cottage Cheese has more protein than Yocrunch – Greek Parfait. To learn more about Friendship – Fit to Go 1% Cottage Cheese, read related food calories, and a nutrition guide.
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Walmart – Seafood Salad is an alternative to Yocrunch – Greek Parfait because it has 110 calories, similar to Yocrunch – Greek Parfait. The Walmart – Seafood Salad has similar iron to Yocrunch – Greek Parfait, and less calcium than Yocrunch – Greek Parfait. The Walmart – Seafood Salad has less protein than Yocrunch – Greek Parfait. To learn more about Walmart – Seafood Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Creamy Ranch Sauce is an alternative to Yocrunch – Greek Parfait because it has 110 calories, similar to Yocrunch – Greek Parfait. The Mcdonald’s – Creamy Ranch Sauce has less iron than Yocrunch – Greek Parfait, and less calcium than Yocrunch – Greek Parfait. The Mcdonald’s – Creamy Ranch Sauce has less protein than Yocrunch – Greek Parfait. To learn more about Mcdonald’s – Creamy Ranch Sauce, read related food calories, and a nutrition guide.
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Meijer – Light Strawberry Bananna Yogurt is an alternative to Yocrunch – Greek Parfait because it has 110 calories, similar to Yocrunch – Greek Parfait. The Meijer – Light Strawberry Bananna Yogurt has less iron than Yocrunch – Greek Parfait, and more calcium than Yocrunch – Greek Parfait. The Meijer – Light Strawberry Bananna Yogurt has less protein than Yocrunch – Greek Parfait. To learn more about Meijer – Light Strawberry Bananna Yogurt, read related food calories, and a nutrition guide.