Yogurtland – Plain Tart Yogurt is a Yogurtland type of food with serving size that provides 110 calories. Yogurtland – Plain Tart Yogurt has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Yogurtland – Plain Tart Yogurt. Yogurtland – Plain Tart Yogurt nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. Yogurtland – Plain Tart Yogurt has the vitamins A, and C within it. Yogurtland – Plain Tart Yogurt has 0 % vitamin A and 0 % vitamin C. Yogurtland – Plain Tart Yogurt has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yogurtland – Plain Tart Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Yogurtland – Plain Tart Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yogurtland – Plain Tart Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Yogurtland – Plain Tart Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yogurtland – Plain Tart Yogurt provides –g fat for total of 67g. After 1 serving of Yogurtland – Plain Tart Yogurt, 67g is needed for heart health. Yogurtland – Plain Tart Yogurt provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Yogurtland – Plain Tart Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yogurtland – Plain Tart Yogurt is one of the possibilities. 27g is provided by Yogurtland – Plain Tart Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yogurtland – Plain Tart Yogurt leaves 223g carbohydrates for low-carb dieting. 1 serving of Yogurtland – Plain Tart Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Yogurtland – Plain Tart Yogurt leaves 49g sugar for daily intake threshold of sugar. Yogurtland – Plain Tart Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yogurtland – Plain Tart Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yogurtland – Plain Tart Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yogurtland – Plain Tart Yogurt.
There are similar foods to the Yogurtland – Plain Tart Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Plain Tart Frozen Yogurt, Plain Tart, Frozen Yogurt (Plain Tart), Tart (Plain), and Plain Tart, 1 Oz.
The nutrients table of the Yogurtland – Plain Tart Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yogurtland – Plain Tart Yogurt |
Nutrient values for Yogurtland – Plain Tart Yogurt |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Yogurtland – Plain Tart Yogurt?
The alternative foods for Yogurtland – Plain Tart Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yogurtland – Plain Tart Yogurt are listed below.
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Herbal Life – Protein is an alternative to Yogurtland – Plain Tart Yogurt because it has 110 calories, similar to Yogurtland – Plain Tart Yogurt. The Herbal Life – Protein has more iron than Yogurtland – Plain Tart Yogurt, and more calcium than Yogurtland – Plain Tart Yogurt. The Herbal Life – Protein has more protein than Yogurtland – Plain Tart Yogurt. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Yogurtland – Plain Tart Yogurt because it has 110 calories, similar to Yogurtland – Plain Tart Yogurt. The Boar’s Head – Hard Salami has more iron than Yogurtland – Plain Tart Yogurt, and less calcium than Yogurtland – Plain Tart Yogurt. The Boar’s Head – Hard Salami has more protein than Yogurtland – Plain Tart Yogurt. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Yogurtland – Plain Tart Yogurt because it has 110 calories, similar to Yogurtland – Plain Tart Yogurt. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more iron than Yogurtland – Plain Tart Yogurt, and less calcium than Yogurtland – Plain Tart Yogurt. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has similar protein to Yogurtland – Plain Tart Yogurt. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Yogurtland – Plain Tart Yogurt because it has 110 calories, similar to Yogurtland – Plain Tart Yogurt. The Skinny Cow – Chocolate Crisp has similar iron to Yogurtland – Plain Tart Yogurt, and less calcium than Yogurtland – Plain Tart Yogurt. The Skinny Cow – Chocolate Crisp has less protein than Yogurtland – Plain Tart Yogurt. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Yogurtland – Plain Tart Yogurt because it has 110 calories, similar to Yogurtland – Plain Tart Yogurt. The Huang Gua Chao Rou Pian has more iron than Yogurtland – Plain Tart Yogurt, and less calcium than Yogurtland – Plain Tart Yogurt. The Huang Gua Chao Rou Pian has more protein than Yogurtland – Plain Tart Yogurt. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.