yogurutodorinku is a Generic type of food with 100 g serving size that provides 65 calories. yogurutodorinku has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of yogurutodorinku. yogurutodorinku nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. yogurutodorinku has the vitamins A, and C within it. yogurutodorinku has 0 % vitamin A and 0 % vitamin C. yogurutodorinku has 50 mg sodium, 130 mg potassium, 3 mg cholesterol, and — g trans fat. yogurutodorinku has 0 g dietary fiber, and — g sugar. 1 serving of yogurutodorinku provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yogurutodorinku provides 65g of 2,000 cal by leaving 1,935 cal.
yogurutodorinku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yogurutodorinku provides –g fat for total of 67g. After 1 serving of yogurutodorinku, 67g is needed for heart health. yogurutodorinku provides 50g for 2,300g by leaving 2,250g for daily sodium intake. yogurutodorinku causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with yogurutodorinku is one of the possibilities. 12g is provided by yogurutodorinku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yogurutodorinku leaves 238g carbohydrates for low-carb dieting. 1 serving of yogurutodorinku provides –g sugar for daily 75g sugar intake. 1 serving of yogurutodorinku leaves 75g sugar for daily intake threshold of sugar. yogurutodorinku provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of yogurutodorinku 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yogurutodorinku. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of yogurutodorinku.
There are similar foods to the yogurutodorinku in terms of nutrition, daily intake amount, and calorie amount. These are ヨーグルト, ドリンクヨーグルト, ヨーグルトドリンク, ヨーグルト, and ドリンクヨーグルト.
The nutrients table of the yogurutodorinku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yogurutodorinku |
Nutrient values for yogurutodorinku |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
130 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the alternative foods for yogurutodorinku?
The alternative foods for yogurutodorinku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yogurutodorinku are listed below.
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Ban Ha Li is an alternative to yogurutodorinku because it has 65 calories, similar to yogurutodorinku. The Ban Ha Li has more iron than yogurutodorinku, and less calcium than yogurutodorinku. The Ban Ha Li has more protein than yogurutodorinku. To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to yogurutodorinku because it has 65 calories, similar to yogurutodorinku. The Hong Shao Luo Bu Niu Rou has more iron than yogurutodorinku, and less calcium than yogurutodorinku. The Hong Shao Luo Bu Niu Rou has more protein than yogurutodorinku. To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to yogurutodorinku because it has 65 calories, similar to yogurutodorinku. The Hong Shao You Yu Juan has more iron than yogurutodorinku, and less calcium than yogurutodorinku. The Hong Shao You Yu Juan has more protein than yogurutodorinku. To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to yogurutodorinku because it has 65 calories, similar to yogurutodorinku. The Bai He Xing Ren Zhou has more iron than yogurutodorinku, and less calcium than yogurutodorinku. The Bai He Xing Ren Zhou has less protein than yogurutodorinku. To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to yogurutodorinku because it has 65 calories, similar to yogurutodorinku. The nagaimo has more iron than yogurutodorinku, and less calcium than yogurutodorinku. The nagaimo has similar protein to yogurutodorinku. To learn more about nagaimo, read related food calories, and a nutrition guide.