Yop – Yogurt Drink is a Yop type of food with 1 bottle serving size that provides 150 calories. Yop – Yogurt Drink has 69% carbohydrate, and 18% fat, 13% protein in 100 gram of Yop – Yogurt Drink. Yop – Yogurt Drink nutrient values are 26 g carbohydrate, 5 g protein, and 3 g fat. Yop – Yogurt Drink has the vitamins A, and C within it. Yop – Yogurt Drink has 2 % vitamin A and 2 % vitamin C. Yop – Yogurt Drink has 80 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yop – Yogurt Drink has 0 g dietary fiber, and 26 g sugar. 1 serving of Yop – Yogurt Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yop – Yogurt Drink provides 150g of 2,000 cal by leaving 1,850 cal.
Yop – Yogurt Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yop – Yogurt Drink provides 3g fat for total of 67g. After 1 serving of Yop – Yogurt Drink, 64g is needed for heart health. Yop – Yogurt Drink provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yop – Yogurt Drink causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yop – Yogurt Drink is one of the possibilities. 26g is provided by Yop – Yogurt Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yop – Yogurt Drink leaves 224g carbohydrates for low-carb dieting. 1 serving of Yop – Yogurt Drink provides 26g sugar for daily 75g sugar intake. 1 serving of Yop – Yogurt Drink leaves 49g sugar for daily intake threshold of sugar. Yop – Yogurt Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yop – Yogurt Drink 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yop – Yogurt Drink. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Yop – Yogurt Drink.
There are similar foods to the Yop – Yogurt Drink in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt Drink, Strawberry Flavour Yogurt Drink, Strawberry Yogurt Drink, Yop – Raspberry Yogurt Drink, and Yogurt Drink.
The nutrients table of the Yop – Yogurt Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yop – Yogurt Drink |
Nutrient values for Yop – Yogurt Drink |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yop – Yogurt Drink?
The alternative foods for Yop – Yogurt Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yop – Yogurt Drink are listed below.
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IP – Mango Drink is an alternative to Yop – Yogurt Drink because it has 150 calories, similar to Yop – Yogurt Drink. The IP – Mango Drink has similar iron to Yop – Yogurt Drink, and similar calcium to Yop – Yogurt Drink. The IP – Mango Drink has more protein than Yop – Yogurt Drink. To learn more about IP – Mango Drink, read related food calories, and a nutrition guide.
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Coca-Cola – Mexican is an alternative to Yop – Yogurt Drink because it has 150 calories, similar to Yop – Yogurt Drink. The Coca-Cola – Mexican has similar iron to Yop – Yogurt Drink, and less calcium than Yop – Yogurt Drink. The Coca-Cola – Mexican has less protein than Yop – Yogurt Drink. To learn more about Coca-Cola – Mexican, read related food calories, and a nutrition guide.
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Pony – Malta is an alternative to Yop – Yogurt Drink because it has 150 calories, similar to Yop – Yogurt Drink. The Pony – Malta has similar iron to Yop – Yogurt Drink, and less calcium than Yop – Yogurt Drink. The Pony – Malta has less protein than Yop – Yogurt Drink. To learn more about Pony – Malta, read related food calories, and a nutrition guide.
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Wawa Green Tea – Wawa Green Tea is an alternative to Yop – Yogurt Drink because it has 150 calories, similar to Yop – Yogurt Drink. The Wawa Green Tea – Wawa Green Tea has similar iron to Yop – Yogurt Drink, and less calcium than Yop – Yogurt Drink. The Wawa Green Tea – Wawa Green Tea has less protein than Yop – Yogurt Drink. To learn more about Wawa Green Tea – Wawa Green Tea, read related food calories, and a nutrition guide.
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Trader Joe’s – Cold Pressed Juice Yellow is an alternative to Yop – Yogurt Drink because it has 150 calories, similar to Yop – Yogurt Drink. The Trader Joe’s – Cold Pressed Juice Yellow has more iron than Yop – Yogurt Drink, and less calcium than Yop – Yogurt Drink. The Trader Joe’s – Cold Pressed Juice Yellow has less protein than Yop – Yogurt Drink. To learn more about Trader Joe’s – Cold Pressed Juice Yellow, read related food calories, and a nutrition guide.