Yoplait – Blueberry Yogurt with Granola is a Yoplait type of food with 170 g serving size that provides 190 calories. Yoplait – Blueberry Yogurt with Granola has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Yoplait – Blueberry Yogurt with Granola. Yoplait – Blueberry Yogurt with Granola nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Blueberry Yogurt with Granola has the vitamins A, and C within it. Yoplait – Blueberry Yogurt with Granola has 15 % vitamin A and 0 % vitamin C. Yoplait – Blueberry Yogurt with Granola has 105 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Blueberry Yogurt with Granola has 1 g dietary fiber, and 19 g sugar. 1 serving of Yoplait – Blueberry Yogurt with Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Blueberry Yogurt with Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Yoplait – Blueberry Yogurt with Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Blueberry Yogurt with Granola provides 2g fat for total of 67g. After 1 serving of Yoplait – Blueberry Yogurt with Granola, 65g is needed for heart health. Yoplait – Blueberry Yogurt with Granola provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait – Blueberry Yogurt with Granola causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Blueberry Yogurt with Granola is one of the possibilities. 35g is provided by Yoplait – Blueberry Yogurt with Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Blueberry Yogurt with Granola leaves 215g carbohydrates for low-carb dieting. 1 serving of Yoplait – Blueberry Yogurt with Granola provides 19g sugar for daily 75g sugar intake. 1 serving of Yoplait – Blueberry Yogurt with Granola leaves 56g sugar for daily intake threshold of sugar. Yoplait – Blueberry Yogurt with Granola provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yoplait – Blueberry Yogurt with Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Blueberry Yogurt with Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Yoplait – Blueberry Yogurt with Granola.
There are similar foods to the Yoplait – Blueberry Yogurt with Granola in terms of nutrition, daily intake amount, and calorie amount. These are Light Yogurt with Granola – Blueberry, Greek Yogurt Blueberry with Granola, Light Yogurt With Granola – Blueberry, Greek Yogurt Blueberry With Granola, and Blueberry With Granola.
The nutrients table of the Yoplait – Blueberry Yogurt with Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Blueberry Yogurt with Granola |
Nutrient values for Yoplait – Blueberry Yogurt with Granola |
|---|---|
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Serving size |
170 g |
|
Calories |
190 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Blueberry Yogurt with Granola?
The alternative foods for Yoplait – Blueberry Yogurt with Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Blueberry Yogurt with Granola are listed below.
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Activia – Breakfast Blend Banana Bread is an alternative to Yoplait – Blueberry Yogurt with Granola because it has 190 calories, similar to Yoplait – Blueberry Yogurt with Granola. The Activia – Breakfast Blend Banana Bread has less iron than Yoplait – Blueberry Yogurt with Granola, and more calcium than Yoplait – Blueberry Yogurt with Granola. The Activia – Breakfast Blend Banana Bread has more protein than Yoplait – Blueberry Yogurt with Granola. To learn more about Activia – Breakfast Blend Banana Bread, read related food calories, and a nutrition guide.
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Sukhi’s – Lemon Rice is an alternative to Yoplait – Blueberry Yogurt with Granola because it has 190 calories, similar to Yoplait – Blueberry Yogurt with Granola. The Sukhi’s – Lemon Rice has similar iron to Yoplait – Blueberry Yogurt with Granola, and less calcium than Yoplait – Blueberry Yogurt with Granola. The Sukhi’s – Lemon Rice has less protein than Yoplait – Blueberry Yogurt with Granola. To learn more about Sukhi’s – Lemon Rice, read related food calories, and a nutrition guide.