Yoplait – Fruitplait is a Yoplait type of food with 4 oz. serving size that provides 110 calories. Yoplait – Fruitplait has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of Yoplait – Fruitplait. Yoplait – Fruitplait nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. Yoplait – Fruitplait has the vitamins A, and C within it. Yoplait – Fruitplait has 0 % vitamin A and 0 % vitamin C. Yoplait – Fruitplait has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yoplait – Fruitplait has 0 g dietary fiber, and 0 g sugar. 1 serving of Yoplait – Fruitplait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Fruitplait provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait – Fruitplait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Fruitplait provides 1g fat for total of 67g. After 1 serving of Yoplait – Fruitplait, 66g is needed for heart health. Yoplait – Fruitplait provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yoplait – Fruitplait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Fruitplait is one of the possibilities. 21g is provided by Yoplait – Fruitplait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Fruitplait leaves 229g carbohydrates for low-carb dieting. 1 serving of Yoplait – Fruitplait provides –g sugar for daily 75g sugar intake. 1 serving of Yoplait – Fruitplait leaves 75g sugar for daily intake threshold of sugar. Yoplait – Fruitplait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Fruitplait 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Fruitplait. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Fruitplait.
There are similar foods to the Yoplait – Fruitplait in terms of nutrition, daily intake amount, and calorie amount. These are Fruitplait Strawberry, Fruitplait Peach, Strawberry Yogurt, Yoplait Pina Colada, and Yoplait Light, Vanilla.
The nutrients table of the Yoplait – Fruitplait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Fruitplait |
Nutrient values for Yoplait – Fruitplait |
|---|---|
|
Serving size |
4 oz. |
|
Calories |
110 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Fruitplait?
The alternative foods for Yoplait – Fruitplait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Fruitplait are listed below.
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Minute Maid – Low Acid Orange Juice is an alternative to Yoplait – Fruitplait because it has 110 calories, similar to Yoplait – Fruitplait. The Minute Maid – Low Acid Orange Juice has similar iron to Yoplait – Fruitplait, and more calcium than Yoplait – Fruitplait. The Minute Maid – Low Acid Orange Juice has less protein than Yoplait – Fruitplait. To learn more about Minute Maid – Low Acid Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Farm Raised Tilapia Fillets is an alternative to Yoplait – Fruitplait because it has 110 calories, similar to Yoplait – Fruitplait. The Trader Joe’s – Farm Raised Tilapia Fillets has more iron than Yoplait – Fruitplait, and more calcium than Yoplait – Fruitplait. The Trader Joe’s – Farm Raised Tilapia Fillets has more protein than Yoplait – Fruitplait. To learn more about Trader Joe’s – Farm Raised Tilapia Fillets, read related food calories, and a nutrition guide.
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Jell-O – Rice Pudding with Cinnamon is an alternative to Yoplait – Fruitplait because it has 110 calories, similar to Yoplait – Fruitplait. The Jell-O – Rice Pudding with Cinnamon has similar iron to Yoplait – Fruitplait, and more calcium than Yoplait – Fruitplait. The Jell-O – Rice Pudding with Cinnamon has less protein than Yoplait – Fruitplait. To learn more about Jell-O – Rice Pudding with Cinnamon, read related food calories, and a nutrition guide.
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Great Value – Baked Chicken is an alternative to Yoplait – Fruitplait because it has 110 calories, similar to Yoplait – Fruitplait. The Great Value – Baked Chicken has more iron than Yoplait – Fruitplait, and similar calcium to Yoplait – Fruitplait. The Great Value – Baked Chicken has more protein than Yoplait – Fruitplait. To learn more about Great Value – Baked Chicken, read related food calories, and a nutrition guide.
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Yoplait–Yo-Plus – Yogurt is an alternative to Yoplait – Fruitplait because it has 110 calories, similar to Yoplait – Fruitplait. The Yoplait–Yo-Plus – Yogurt has similar iron to Yoplait – Fruitplait, and more calcium than Yoplait – Fruitplait. The Yoplait–Yo-Plus – Yogurt has more protein than Yoplait – Fruitplait. To learn more about Yoplait–Yo-Plus – Yogurt, read related food calories, and a nutrition guide.