Yoplait–Yo-Plus – Yogurt is a Yoplait–Yo-Plus type of food with 4 oz. serving size that provides 110 calories. Yoplait–Yo-Plus – Yogurt has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Yoplait–Yo-Plus – Yogurt. Yoplait–Yo-Plus – Yogurt nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Yoplait–Yo-Plus – Yogurt has the vitamins A, and C within it. Yoplait–Yo-Plus – Yogurt has 10 % vitamin A and 0 % vitamin C. Yoplait–Yo-Plus – Yogurt has 70 mg sodium, 190 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait–Yo-Plus – Yogurt has 3 g dietary fiber, and 16 g sugar. 1 serving of Yoplait–Yo-Plus – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait–Yo-Plus – Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait–Yo-Plus – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait–Yo-Plus – Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait–Yo-Plus – Yogurt, 66g is needed for heart health. Yoplait–Yo-Plus – Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Yoplait–Yo-Plus – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait–Yo-Plus – Yogurt is one of the possibilities. 21g is provided by Yoplait–Yo-Plus – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait–Yo-Plus – Yogurt leaves 229g carbohydrates for low-carb dieting. 1 serving of Yoplait–Yo-Plus – Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Yoplait–Yo-Plus – Yogurt leaves 59g sugar for daily intake threshold of sugar. Yoplait–Yo-Plus – Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Yoplait–Yo-Plus – Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait–Yo-Plus – Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait–Yo-Plus – Yogurt.
There are similar foods to the Yoplait–Yo-Plus – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Yo Plus Peach Yogurt, Blackberry Pomegranate Yogurt, and Vanilla Yogurt.
The nutrients table of the Yoplait–Yo-Plus – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait–Yo-Plus – Yogurt |
Nutrient values for Yoplait–Yo-Plus – Yogurt |
|---|---|
|
Serving size |
4 oz. |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
190 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait–Yo-Plus – Yogurt?
The alternative foods for Yoplait–Yo-Plus – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait–Yo-Plus – Yogurt are listed below.
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Minute Maid – Low Acid Orange Juice is an alternative to Yoplait–Yo-Plus – Yogurt because it has 110 calories, similar to Yoplait–Yo-Plus – Yogurt. The Minute Maid – Low Acid Orange Juice has similar iron to Yoplait–Yo-Plus – Yogurt, and less calcium than Yoplait–Yo-Plus – Yogurt. The Minute Maid – Low Acid Orange Juice has less protein than Yoplait–Yo-Plus – Yogurt. To learn more about Minute Maid – Low Acid Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Farm Raised Tilapia Fillets is an alternative to Yoplait–Yo-Plus – Yogurt because it has 110 calories, similar to Yoplait–Yo-Plus – Yogurt. The Trader Joe’s – Farm Raised Tilapia Fillets has more iron than Yoplait–Yo-Plus – Yogurt, and less calcium than Yoplait–Yo-Plus – Yogurt. The Trader Joe’s – Farm Raised Tilapia Fillets has more protein than Yoplait–Yo-Plus – Yogurt. To learn more about Trader Joe’s – Farm Raised Tilapia Fillets, read related food calories, and a nutrition guide.
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Yoplait – Fruitplait is an alternative to Yoplait–Yo-Plus – Yogurt because it has 110 calories, similar to Yoplait–Yo-Plus – Yogurt. The Yoplait – Fruitplait has similar iron to Yoplait–Yo-Plus – Yogurt, and less calcium than Yoplait–Yo-Plus – Yogurt. The Yoplait – Fruitplait has less protein than Yoplait–Yo-Plus – Yogurt. To learn more about Yoplait – Fruitplait, read related food calories, and a nutrition guide.
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Jell-O – Rice Pudding with Cinnamon is an alternative to Yoplait–Yo-Plus – Yogurt because it has 110 calories, similar to Yoplait–Yo-Plus – Yogurt. The Jell-O – Rice Pudding with Cinnamon has similar iron to Yoplait–Yo-Plus – Yogurt, and less calcium than Yoplait–Yo-Plus – Yogurt. The Jell-O – Rice Pudding with Cinnamon has less protein than Yoplait–Yo-Plus – Yogurt. To learn more about Jell-O – Rice Pudding with Cinnamon, read related food calories, and a nutrition guide.
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Great Value – Baked Chicken is an alternative to Yoplait–Yo-Plus – Yogurt because it has 110 calories, similar to Yoplait–Yo-Plus – Yogurt. The Great Value – Baked Chicken has more iron than Yoplait–Yo-Plus – Yogurt, and less calcium than Yoplait–Yo-Plus – Yogurt. The Great Value – Baked Chicken has more protein than Yoplait–Yo-Plus – Yogurt. To learn more about Great Value – Baked Chicken, read related food calories, and a nutrition guide.