Yoplait – Light is a Yoplait type of food with 1 container serving size that provides 90 calories. Yoplait – Light has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – Light. Yoplait – Light nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light has the vitamins A, and C within it. Yoplait – Light has 15 % vitamin A and 0 % vitamin C. Yoplait – Light has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light provides –g fat for total of 67g. After 1 serving of Yoplait – Light, 67g is needed for heart health. Yoplait – Light provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Light causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light is one of the possibilities. 16g is provided by Yoplait – Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light leaves 65g sugar for daily intake threshold of sugar. Yoplait – Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light.
There are similar foods to the Yoplait – Light in terms of nutrition, daily intake amount, and calorie amount. These are Light, Yoplait Light, Vanilla, Light, Strawberry, Blueberry Light, and Yoplait Light Yogert With Granola.
The nutrients table of the Yoplait – Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Light |
Nutrient values for Yoplait – Light |
|---|---|
|
Serving size |
1 container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light?
The alternative foods for Yoplait – Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light are listed below.
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Yoplait Light – White Chocolate Strawberry is an alternative to Yoplait – Light because it has 90 calories, similar to Yoplait – Light. The Yoplait Light – White Chocolate Strawberry has similar iron to Yoplait – Light, and similar calcium to Yoplait – Light. The Yoplait Light – White Chocolate Strawberry has similar protein to Yoplait – Light. To learn more about Yoplait Light – White Chocolate Strawberry, read related food calories, and a nutrition guide.
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Yoplait – Splitz Yogurt is an alternative to Yoplait – Light because it has 90 calories, similar to Yoplait – Light. The Yoplait – Splitz Yogurt has similar iron to Yoplait – Light, and less calcium than Yoplait – Light. The Yoplait – Splitz Yogurt has less protein than Yoplait – Light. To learn more about Yoplait – Splitz Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Red Velvet Cake Yogurt is an alternative to Yoplait – Light because it has 90 calories, similar to Yoplait – Light. The Yoplait – Red Velvet Cake Yogurt has similar iron to Yoplait – Light, and similar calcium to Yoplait – Light. The Yoplait – Red Velvet Cake Yogurt has similar protein to Yoplait – Light. To learn more about Yoplait – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Fit and active – Blueberry Nonfat Yogurt is an alternative to Yoplait – Light because it has 90 calories, similar to Yoplait – Light. The Fit and active – Blueberry Nonfat Yogurt has similar iron to Yoplait – Light, and similar calcium to Yoplait – Light. The Fit and active – Blueberry Nonfat Yogurt has more protein than Yoplait – Light. To learn more about Fit and active – Blueberry Nonfat Yogurt, read related food calories, and a nutrition guide.
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Yoplait Light – Raspberry Lemonade is an alternative to Yoplait – Light because it has 90 calories, similar to Yoplait – Light. The Yoplait Light – Raspberry Lemonade has similar iron to Yoplait – Light, and similar calcium to Yoplait – Light. The Yoplait Light – Raspberry Lemonade has similar protein to Yoplait – Light. To learn more about Yoplait Light – Raspberry Lemonade, read related food calories, and a nutrition guide.