Yoplait Light Fat Free – Apple Turnover is a Yoplait Light Fat Free type of food with 6 oz. serving size that provides 100 calories. Yoplait Light Fat Free – Apple Turnover has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait Light Fat Free – Apple Turnover. Yoplait Light Fat Free – Apple Turnover nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait Light Fat Free – Apple Turnover has the vitamins A, and C within it. Yoplait Light Fat Free – Apple Turnover has 15 % vitamin A and 0 % vitamin C. Yoplait Light Fat Free – Apple Turnover has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait Light Fat Free – Apple Turnover has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait Light Fat Free – Apple Turnover provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait Light Fat Free – Apple Turnover provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait Light Fat Free – Apple Turnover and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Light Fat Free – Apple Turnover provides –g fat for total of 67g. After 1 serving of Yoplait Light Fat Free – Apple Turnover, 67g is needed for heart health. Yoplait Light Fat Free – Apple Turnover provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait Light Fat Free – Apple Turnover causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Light Fat Free – Apple Turnover is one of the possibilities. 19g is provided by Yoplait Light Fat Free – Apple Turnover for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Light Fat Free – Apple Turnover leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait Light Fat Free – Apple Turnover provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait Light Fat Free – Apple Turnover leaves 61g sugar for daily intake threshold of sugar. Yoplait Light Fat Free – Apple Turnover provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Light Fat Free – Apple Turnover 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Light Fat Free – Apple Turnover. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Light Fat Free – Apple Turnover.
There are similar foods to the Yoplait Light Fat Free – Apple Turnover in terms of nutrition, daily intake amount, and calorie amount. These are Apple Turnover, Apple Turnover Yogurt, Light Fat-Free Apple Turnover, Apple Turnover Light Fat Free, and Apple Turnover Fat Free Yogurt (Light).
The nutrients table of the Yoplait Light Fat Free – Apple Turnover with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Light Fat Free – Apple Turnover |
Nutrient values for Yoplait Light Fat Free – Apple Turnover |
|---|---|
|
Serving size |
6 oz. |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Light Fat Free – Apple Turnover?
The alternative foods for Yoplait Light Fat Free – Apple Turnover involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Light Fat Free – Apple Turnover are listed below.
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Yoplait – Light Fat Free Blueberry Pie Yogurt is an alternative to Yoplait Light Fat Free – Apple Turnover because it has 100 calories, similar to Yoplait Light Fat Free – Apple Turnover. The Yoplait – Light Fat Free Blueberry Pie Yogurt has similar iron to Yoplait Light Fat Free – Apple Turnover, and similar calcium to Yoplait Light Fat Free – Apple Turnover. The Yoplait – Light Fat Free Blueberry Pie Yogurt has similar protein to Yoplait Light Fat Free – Apple Turnover. To learn more about Yoplait – Light Fat Free Blueberry Pie Yogurt, read related food calories, and a nutrition guide.
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Chibani Yogurt – Plain Non Fat is an alternative to Yoplait Light Fat Free – Apple Turnover because it has 100 calories, similar to Yoplait Light Fat Free – Apple Turnover. The Chibani Yogurt – Plain Non Fat has similar iron to Yoplait Light Fat Free – Apple Turnover, and similar calcium to Yoplait Light Fat Free – Apple Turnover. The Chibani Yogurt – Plain Non Fat has more protein than Yoplait Light Fat Free – Apple Turnover. To learn more about Chibani Yogurt – Plain Non Fat, read related food calories, and a nutrition guide.
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Ideal Protein – Tomato Soup is an alternative to Yoplait Light Fat Free – Apple Turnover because it has 100 calories, similar to Yoplait Light Fat Free – Apple Turnover. The Ideal Protein – Tomato Soup has more iron than Yoplait Light Fat Free – Apple Turnover, and more calcium than Yoplait Light Fat Free – Apple Turnover. The Ideal Protein – Tomato Soup has more protein than Yoplait Light Fat Free – Apple Turnover. To learn more about Ideal Protein – Tomato Soup, read related food calories, and a nutrition guide.